30 Minutes Of Exercise A Day Is Not Enough
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Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
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New Study Says 30 Minutes of Exercise a Day is Not Enough
If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for your heart, you're in for some disappointing news.
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Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
-
New Study Says 30 Minutes of Exercise a Day is Not Enough
If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for your heart, you're in for some disappointing news.
