30s Healthy Lifestyle Tips
- All
- News
- Web Stories
-
Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
-
Transform Your 30s With These Easy Nutritionist-Approved Lifestyle Changes
Nutritionist Anjali Mukerjee reveals how the basic lifestyle practices can make you healthier.
-
Weight Loss: Why A Trainer Recommends At Least 30 Minutes Of Physical Activity Regularly
Weight loss: From sleeping well and being well-rested, to being physically active for at least 30 minutes every day, here's what you need to do to follow a healthy lifestyle.
-
Cardiovascular Health: Expert Shares Easy-To-Follow Steps To Prevent Heart Disease
Cardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart.
-
Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
-
Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
-
Know Why Your Cholesterol Is High: Best Foods, Lifestyle Tips For Cholesterol By Our Expert
Cholesterol: If your cholesterol is normal, it is essential for your body. But if it is higher than normal, it can be problematic for your heart health. Read here to know tips to control cholesterol and maintain heart health.
-
Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
-
Transform Your 30s With These Easy Nutritionist-Approved Lifestyle Changes
Nutritionist Anjali Mukerjee reveals how the basic lifestyle practices can make you healthier.
-
Weight Loss: Why A Trainer Recommends At Least 30 Minutes Of Physical Activity Regularly
Weight loss: From sleeping well and being well-rested, to being physically active for at least 30 minutes every day, here's what you need to do to follow a healthy lifestyle.
-
Cardiovascular Health: Expert Shares Easy-To-Follow Steps To Prevent Heart Disease
Cardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart.
-
Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
-
Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
-
Know Why Your Cholesterol Is High: Best Foods, Lifestyle Tips For Cholesterol By Our Expert
Cholesterol: If your cholesterol is normal, it is essential for your body. But if it is higher than normal, it can be problematic for your heart health. Read here to know tips to control cholesterol and maintain heart health.
