30s Healthy Lifestyle Tips
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
- Friday March 21, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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doctor.ndtv.com
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
- Wednesday March 12, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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doctor.ndtv.com
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Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
- Friday January 31, 2025
- Health | Manya Singh
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
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www.ndtv.com
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Weight Loss: Why A Trainer Recommends At Least 30 Minutes Of Physical Activity Regularly
- Tuesday February 2, 2021
- Health | Written by Garima Arora
Weight loss: From sleeping well and being well-rested, to being physically active for at least 30 minutes every day, here's what you need to do to follow a healthy lifestyle.
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www.ndtv.com
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Cardiovascular Health: Expert Shares Easy-To-Follow Steps To Prevent Heart Disease
- Sunday October 18, 2020
- Dr. Magesh Balakrishnan
Cardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart.
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doctor.ndtv.com
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Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
- Thursday July 23, 2020
- DoctorNDTV
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
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doctor.ndtv.com
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Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
- Thursday March 12, 2020
- Written by Garima Arora
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
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doctor.ndtv.com
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Know Why Your Cholesterol Is High: Best Foods, Lifestyle Tips For Cholesterol By Our Expert
- Wednesday July 3, 2019
- Health | Garima Arora
Cholesterol: If your cholesterol is normal, it is essential for your body. But if it is higher than normal, it can be problematic for your heart health. Read here to know tips to control cholesterol and maintain heart health.
-
www.ndtv.com
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
- Friday March 21, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
- Wednesday March 12, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
doctor.ndtv.com
-
Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
- Friday January 31, 2025
- Health | Manya Singh
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
-
www.ndtv.com
-
Weight Loss: Why A Trainer Recommends At Least 30 Minutes Of Physical Activity Regularly
- Tuesday February 2, 2021
- Health | Written by Garima Arora
Weight loss: From sleeping well and being well-rested, to being physically active for at least 30 minutes every day, here's what you need to do to follow a healthy lifestyle.
-
www.ndtv.com
-
Cardiovascular Health: Expert Shares Easy-To-Follow Steps To Prevent Heart Disease
- Sunday October 18, 2020
- Dr. Magesh Balakrishnan
Cardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart.
-
doctor.ndtv.com
-
Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
- Thursday July 23, 2020
- DoctorNDTV
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
-
doctor.ndtv.com
-
Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
- Thursday March 12, 2020
- Written by Garima Arora
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
-
doctor.ndtv.com
-
Know Why Your Cholesterol Is High: Best Foods, Lifestyle Tips For Cholesterol By Our Expert
- Wednesday July 3, 2019
- Health | Garima Arora
Cholesterol: If your cholesterol is normal, it is essential for your body. But if it is higher than normal, it can be problematic for your heart health. Read here to know tips to control cholesterol and maintain heart health.
-
www.ndtv.com