Aarti Sarin Jain

Iron deficiency: Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre. Read here to know other foods that can give a boost to your haemoglobin levels naturally.

Being gluten free isn't hard. Just be a food detective and eat smart. My favourite tip is to eat naturally gluten free food as much as possible and read, read labels. Always check is the facility gluten free if you have Celiac disease.

Gluten Allergy is a reaction to wheat, rye, oats and barley. If you have full blown gluten allergy it is called Celiac disease. Celiac disease is caused by a gene that gets triggered off either by a virus/ it is still being understood what really causes it.

Creating awareness of Celiac Disease is my mission as early detection is the only way forward. Like they say "Knowledge is King"

Here are five things you might be doing wrong or may have overlooked as unimportant while following a gluten free diet.

Being gluten free, the biggest challenge isnt the shortage of grains. Once you begin to see life beyond 'roti', there are many healthy alternatives available.

Gluten is a protein that is found in wheat, rye, oats and barley. Gluten is found in most packed goods and anyone with a gluten intolerance has to avoid all food that is cross contaminated with gluten.Gluten Intolerance can be of three types wheat allergy, Celiac Disease and Non-Celiac Sensitivity.

Gluten is a Latin word and it means glue, mixture of proteins found in wheat, rye, oats and barley and all the ancient and hybrid grains.

So many people think being 'gluten free' is a choice, but that is far from the truth. Gluten intolerance or Celiac disease affects a large number of people worldwide.

This year, here are a couple of points everyone with Celiac or gluten sensitivity must resolve to do to improve their health, while I do the same.

The test of being on a gluten free diet is not just getting off grains that have gluten. There are many ways in which you still might be damaging your gut.

Lets start with three types of alcohol - the ones that are allowed, the ones that are off the table and the ones under debate.

There were lot of experiments and I happy to share the ones that worked. During that same year, we organized a fun Halloween party for my kids and their friends. If youre planning to have one this year, heres all the help you need.

Diwali 2020: The whole process was a bit time consuming and involved many trials and errors but the results were absolutely delicious and gluten-free!

Most common starches used in in gluten-free cooking are: cornstarch, arrowroot starch, tapioca and potato starch.

Iron deficiency: Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre. Read here to know other foods that can give a boost to your haemoglobin levels naturally.

Being gluten free isn't hard. Just be a food detective and eat smart. My favourite tip is to eat naturally gluten free food as much as possible and read, read labels. Always check is the facility gluten free if you have Celiac disease.

Gluten Allergy is a reaction to wheat, rye, oats and barley. If you have full blown gluten allergy it is called Celiac disease. Celiac disease is caused by a gene that gets triggered off either by a virus/ it is still being understood what really causes it.

Creating awareness of Celiac Disease is my mission as early detection is the only way forward. Like they say "Knowledge is King"

Here are five things you might be doing wrong or may have overlooked as unimportant while following a gluten free diet.

Being gluten free, the biggest challenge isnt the shortage of grains. Once you begin to see life beyond 'roti', there are many healthy alternatives available.

Gluten is a protein that is found in wheat, rye, oats and barley. Gluten is found in most packed goods and anyone with a gluten intolerance has to avoid all food that is cross contaminated with gluten.Gluten Intolerance can be of three types wheat allergy, Celiac Disease and Non-Celiac Sensitivity.

Gluten is a Latin word and it means glue, mixture of proteins found in wheat, rye, oats and barley and all the ancient and hybrid grains.

So many people think being 'gluten free' is a choice, but that is far from the truth. Gluten intolerance or Celiac disease affects a large number of people worldwide.

This year, here are a couple of points everyone with Celiac or gluten sensitivity must resolve to do to improve their health, while I do the same.

The test of being on a gluten free diet is not just getting off grains that have gluten. There are many ways in which you still might be damaging your gut.

Lets start with three types of alcohol - the ones that are allowed, the ones that are off the table and the ones under debate.

There were lot of experiments and I happy to share the ones that worked. During that same year, we organized a fun Halloween party for my kids and their friends. If youre planning to have one this year, heres all the help you need.

Diwali 2020: The whole process was a bit time consuming and involved many trials and errors but the results were absolutely delicious and gluten-free!

Most common starches used in in gluten-free cooking are: cornstarch, arrowroot starch, tapioca and potato starch.