Abdominal Exercises

Check out these "abs-olute" burner of a workout for a toned belly in time for Diwali 2024

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

Belly fat: Melt that stubborn fat in your abdominal area with these exercises that can be done without any equipment. Watch video here.

Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.

Ayurvedic remedies for belly fat: If you want to get rid of belly fat, make sure you cut down on intake of refined carbs and do exercises targeting your abdominal muscles like planks and burpees. In addition to this, try these Ayurvedic remedies for quick belly fat loss.

Belly fat can affect your health in many ways. Adding protein-rich foods to your diet can help you lose weight and burn belly fat. Here is the relation between belly fat and protein. Also, know the best protein-rich foods which can help you reduce belly fat.

Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.

The study suggests that a combination of approaches can help lower visceral fat and potentially prevent diseases

Weight Loss: Exercise may combat internal, visceral fat that you cannot see or feel, this type of fat is particularly dangerous as it may lead to insulin resistance, diabetes, heart disease and inflammation.

According to a new research, a pear shaped body is better than an apple shaped body. An apple shaped body is one which results in more accumulation of fat in the abdomen or belly fat.

Our diet, exercise and lifestyle habits along with the environmental factors regulate our digestive health. Sometimes, some food we eat does not agree with our system and the next day is spent enduring stomach pain, abdominal cramps

Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.

Swan dives are Pilates exercise which have an effect on the abdominals, back, hamstrings, inner thighs and glutes.

Love handles are referred to the skin that extends out from the hips and abdominal area.

Worried about your protruding belly? Want to reduce down the fat on your tummy? Read this to understand how you can chop off your belly fat in one week.

Check out these "abs-olute" burner of a workout for a toned belly in time for Diwali 2024

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

Belly fat: Melt that stubborn fat in your abdominal area with these exercises that can be done without any equipment. Watch video here.

Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.

Ayurvedic remedies for belly fat: If you want to get rid of belly fat, make sure you cut down on intake of refined carbs and do exercises targeting your abdominal muscles like planks and burpees. In addition to this, try these Ayurvedic remedies for quick belly fat loss.

Belly fat can affect your health in many ways. Adding protein-rich foods to your diet can help you lose weight and burn belly fat. Here is the relation between belly fat and protein. Also, know the best protein-rich foods which can help you reduce belly fat.

Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.

The study suggests that a combination of approaches can help lower visceral fat and potentially prevent diseases

Weight Loss: Exercise may combat internal, visceral fat that you cannot see or feel, this type of fat is particularly dangerous as it may lead to insulin resistance, diabetes, heart disease and inflammation.

According to a new research, a pear shaped body is better than an apple shaped body. An apple shaped body is one which results in more accumulation of fat in the abdomen or belly fat.

Our diet, exercise and lifestyle habits along with the environmental factors regulate our digestive health. Sometimes, some food we eat does not agree with our system and the next day is spent enduring stomach pain, abdominal cramps

Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.

Swan dives are Pilates exercise which have an effect on the abdominals, back, hamstrings, inner thighs and glutes.

Love handles are referred to the skin that extends out from the hips and abdominal area.

Worried about your protruding belly? Want to reduce down the fat on your tummy? Read this to understand how you can chop off your belly fat in one week.