Abdominal Exercises
- All
- News
-
Diwali 2024: Wear Your Lehengas And Sarees Like A Pro With These 5 Easy Ab Workouts For A Toned Belly
Check out these "abs-olute" burner of a workout for a toned belly in time for Diwali 2024
-
Weight Loss: Know How To Do Bicycle Crunches Correctly For Toned Abs
Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.
-
Belly Fat: Kayla Itsines Reveals Her Favourite Abs Exercises- Try Them Now!
Belly fat: Melt that stubborn fat in your abdominal area with these exercises that can be done without any equipment. Watch video here.
-
Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
-
Belly Fat Diet: 6 Ayurvedic Herbs That Can Speed Up Belly Fat Loss
Ayurvedic remedies for belly fat: If you want to get rid of belly fat, make sure you cut down on intake of refined carbs and do exercises targeting your abdominal muscles like planks and burpees. In addition to this, try these Ayurvedic remedies for quick belly fat loss.
-
Weight Loss: Get Rid Of Belly Fat With Protein-Rich Foods; Here's How It Works
Belly fat can affect your health in many ways. Adding protein-rich foods to your diet can help you lose weight and burn belly fat. Here is the relation between belly fat and protein. Also, know the best protein-rich foods which can help you reduce belly fat.
-
Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.
-
This Is The Best Defence Against Deep Abdominal Belly Fat
The study suggests that a combination of approaches can help lower visceral fat and potentially prevent diseases
-
Want To Lose Deep Abdominal Belly Fat? Exercise Regularly Says Study: These Foods May Help Too!
Weight Loss: Exercise may combat internal, visceral fat that you cannot see or feel, this type of fat is particularly dangerous as it may lead to insulin resistance, diabetes, heart disease and inflammation.
-
Apple Shaped Body (With More Belly Fat) Found To Be Unhealthier Than Pear Shaped Body; Ways To Cut Down Belly Fat You Must Know
According to a new research, a pear shaped body is better than an apple shaped body. An apple shaped body is one which results in more accumulation of fat in the abdomen or belly fat.
-
Know Your Gut Feelings: Crohns And Ulcerative Colitis And More
Our diet, exercise and lifestyle habits along with the environmental factors regulate our digestive health. Sometimes, some food we eat does not agree with our system and the next day is spent enduring stomach pain, abdominal cramps
-
Swiss Ball Exercises: 5 Swiss Ball Exercises By Celeb Trainer Yasmin Karachiwala That Will Get Your Butt On Fire
Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.
-
Want To Swan Dive Like Deepika Padukone? Know All About The Exercise Here
Swan dives are Pilates exercise which have an effect on the abdominals, back, hamstrings, inner thighs and glutes.
-
What Causes Love Handles? Here's How You Can Get Rid Of Them
Love handles are referred to the skin that extends out from the hips and abdominal area.
-
How To Lose Belly Fat In Just One Week
Worried about your protruding belly? Want to reduce down the fat on your tummy? Read this to understand how you can chop off your belly fat in one week.
-
Diwali 2024: Wear Your Lehengas And Sarees Like A Pro With These 5 Easy Ab Workouts For A Toned Belly
Check out these "abs-olute" burner of a workout for a toned belly in time for Diwali 2024
-
Weight Loss: Know How To Do Bicycle Crunches Correctly For Toned Abs
Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.
-
Belly Fat: Kayla Itsines Reveals Her Favourite Abs Exercises- Try Them Now!
Belly fat: Melt that stubborn fat in your abdominal area with these exercises that can be done without any equipment. Watch video here.
-
Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
-
Belly Fat Diet: 6 Ayurvedic Herbs That Can Speed Up Belly Fat Loss
Ayurvedic remedies for belly fat: If you want to get rid of belly fat, make sure you cut down on intake of refined carbs and do exercises targeting your abdominal muscles like planks and burpees. In addition to this, try these Ayurvedic remedies for quick belly fat loss.
-
Weight Loss: Get Rid Of Belly Fat With Protein-Rich Foods; Here's How It Works
Belly fat can affect your health in many ways. Adding protein-rich foods to your diet can help you lose weight and burn belly fat. Here is the relation between belly fat and protein. Also, know the best protein-rich foods which can help you reduce belly fat.
-
Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.
-
This Is The Best Defence Against Deep Abdominal Belly Fat
The study suggests that a combination of approaches can help lower visceral fat and potentially prevent diseases
-
Want To Lose Deep Abdominal Belly Fat? Exercise Regularly Says Study: These Foods May Help Too!
Weight Loss: Exercise may combat internal, visceral fat that you cannot see or feel, this type of fat is particularly dangerous as it may lead to insulin resistance, diabetes, heart disease and inflammation.
-
Apple Shaped Body (With More Belly Fat) Found To Be Unhealthier Than Pear Shaped Body; Ways To Cut Down Belly Fat You Must Know
According to a new research, a pear shaped body is better than an apple shaped body. An apple shaped body is one which results in more accumulation of fat in the abdomen or belly fat.
-
Know Your Gut Feelings: Crohns And Ulcerative Colitis And More
Our diet, exercise and lifestyle habits along with the environmental factors regulate our digestive health. Sometimes, some food we eat does not agree with our system and the next day is spent enduring stomach pain, abdominal cramps
-
Swiss Ball Exercises: 5 Swiss Ball Exercises By Celeb Trainer Yasmin Karachiwala That Will Get Your Butt On Fire
Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.
-
Want To Swan Dive Like Deepika Padukone? Know All About The Exercise Here
Swan dives are Pilates exercise which have an effect on the abdominals, back, hamstrings, inner thighs and glutes.
-
What Causes Love Handles? Here's How You Can Get Rid Of Them
Love handles are referred to the skin that extends out from the hips and abdominal area.
-
How To Lose Belly Fat In Just One Week
Worried about your protruding belly? Want to reduce down the fat on your tummy? Read this to understand how you can chop off your belly fat in one week.
