Aerobic

A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...

Shilpa Shetty upped the fitness bar by doing an arm workout in the swimming pool

Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

This finding challenges existing beliefs about the origins of aerobic life and necessitates further research into its implications for deep-sea mining and sediment smothering.

When it comes to women's fitness gear, finding the perfect blend of functionality, and comfort is essential. Learn about the right way to dress during your fitness activities. Lifestyle offers a wide range of top-tier fitness essentials.

If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health.

As per Microsoft's website, the campus has a landscaped 800-seater outdoor amphitheatre as well as a fully equipped gymnasium with trainers, yoga and aerobics classes.

High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.

Weight loss tips: Walking and running are two common aerobic exercises that require no equipment.

In this article, we discuss the mental and physical health benefits of aerobic exercise.

On Monday, Shilpa once again inspired everyone with her workout video. She chose to burn calories by indulging in aerobic dance

Continue reading as we share ways in which you can practice aerobic exercises indoors.

A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...

Shilpa Shetty upped the fitness bar by doing an arm workout in the swimming pool

Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

This finding challenges existing beliefs about the origins of aerobic life and necessitates further research into its implications for deep-sea mining and sediment smothering.

When it comes to women's fitness gear, finding the perfect blend of functionality, and comfort is essential. Learn about the right way to dress during your fitness activities. Lifestyle offers a wide range of top-tier fitness essentials.

If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health.

As per Microsoft's website, the campus has a landscaped 800-seater outdoor amphitheatre as well as a fully equipped gymnasium with trainers, yoga and aerobics classes.

High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.

Weight loss tips: Walking and running are two common aerobic exercises that require no equipment.

In this article, we discuss the mental and physical health benefits of aerobic exercise.

On Monday, Shilpa once again inspired everyone with her workout video. She chose to burn calories by indulging in aerobic dance

Continue reading as we share ways in which you can practice aerobic exercises indoors.