Air Pollution And Yoga

Add these yoga poses to your daily routine to protect your lungs from the poor air quality.

Yoga for asthma: If rising air pollution has triggered your asthma and causing cough and congestion, you must try these yoga asanas. They can help in calming you down and ease breathing.

Diwali festivities are never devoid of firecrackers that cause a measurable spike in air pollution levels. Delhi Pollution Central Committee (DPCC) suggests the contamination levels in the capital city to have markedly skyrocketed due to Diwali. These exercises should help combat the pollution and help you breathe better.

Add these yoga poses to your daily routine to protect your lungs from the poor air quality.

Yoga for asthma: If rising air pollution has triggered your asthma and causing cough and congestion, you must try these yoga asanas. They can help in calming you down and ease breathing.

Diwali festivities are never devoid of firecrackers that cause a measurable spike in air pollution levels. Delhi Pollution Central Committee (DPCC) suggests the contamination levels in the capital city to have markedly skyrocketed due to Diwali. These exercises should help combat the pollution and help you breathe better.