Amby Burfoot The Washington Post
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Here's A Perfect Guide To Pick The Right Running Shoe
With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.
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Study Suggests That Television And Music Workouts May Not Be Harmful
Calorie consumption increases after a period of sedentary TV watching or music listening. Also, some exercise studies indicate that subjects "compensate" for their workouts by moving less the rest of the day, diminishing the exercise benefit.
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Strength Training Twice A Week Has Many Health Benefits: Know Them All
Weight training health benefits: Consider making time in your schedule for two short strength-training sessions a week. Don't sweat the details. You can lift at whatever pace you enjoy, but it is important.
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Could Antidepressants Be Causing Obesity? Find Out Here
Widespread utilisation of antidepressants may be contributing to long term increased risk of weight gain and obesity. Researchers have advised that no one should stop taking antidepressant medications or adjust their dose without a medical consultation.
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Why You May Continue Eating Lean Red Meat: It's Not As Bad After All
Red meat is believed to be unhealthy for the heart. However, as per the results of a recent study, lean red meat might not be as unhealthy.
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Did You Know This About Marathon Runners?
Research comes to surprising conclusion that marathon runners are on a less risk to have arthritis than non-runners. Click here to know more.
-
Here's A Perfect Guide To Pick The Right Running Shoe
With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.
-
Study Suggests That Television And Music Workouts May Not Be Harmful
Calorie consumption increases after a period of sedentary TV watching or music listening. Also, some exercise studies indicate that subjects "compensate" for their workouts by moving less the rest of the day, diminishing the exercise benefit.
-
Strength Training Twice A Week Has Many Health Benefits: Know Them All
Weight training health benefits: Consider making time in your schedule for two short strength-training sessions a week. Don't sweat the details. You can lift at whatever pace you enjoy, but it is important.
-
Could Antidepressants Be Causing Obesity? Find Out Here
Widespread utilisation of antidepressants may be contributing to long term increased risk of weight gain and obesity. Researchers have advised that no one should stop taking antidepressant medications or adjust their dose without a medical consultation.
-
Why You May Continue Eating Lean Red Meat: It's Not As Bad After All
Red meat is believed to be unhealthy for the heart. However, as per the results of a recent study, lean red meat might not be as unhealthy.
-
Did You Know This About Marathon Runners?
Research comes to surprising conclusion that marathon runners are on a less risk to have arthritis than non-runners. Click here to know more.
