Amby Burfoot The Washington Post

With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.

Calorie consumption increases after a period of sedentary TV watching or music listening. Also, some exercise studies indicate that subjects "compensate" for their workouts by moving less the rest of the day, diminishing the exercise benefit.

Weight training health benefits: Consider making time in your schedule for two short strength-training sessions a week. Don't sweat the details. You can lift at whatever pace you enjoy, but it is important.

Widespread utilisation of antidepressants may be contributing to long term increased risk of weight gain and obesity. Researchers have advised that no one should stop taking antidepressant medications or adjust their dose without a medical consultation.

Red meat is believed to be unhealthy for the heart. However, as per the results of a recent study, lean red meat might not be as unhealthy.

Research comes to surprising conclusion that marathon runners are on a less risk to have arthritis than non-runners. Click here to know more.

With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.

Calorie consumption increases after a period of sedentary TV watching or music listening. Also, some exercise studies indicate that subjects "compensate" for their workouts by moving less the rest of the day, diminishing the exercise benefit.

Weight training health benefits: Consider making time in your schedule for two short strength-training sessions a week. Don't sweat the details. You can lift at whatever pace you enjoy, but it is important.

Widespread utilisation of antidepressants may be contributing to long term increased risk of weight gain and obesity. Researchers have advised that no one should stop taking antidepressant medications or adjust their dose without a medical consultation.

Red meat is believed to be unhealthy for the heart. However, as per the results of a recent study, lean red meat might not be as unhealthy.

Research comes to surprising conclusion that marathon runners are on a less risk to have arthritis than non-runners. Click here to know more.