Amino Acids Benefits

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  5 Reasons Why This Protein-Rich Snack Should Be A Part Of Your Winter Diet

  According to the nutritionist, peanuts contain all the 20 amino acids in variable proportions and are the biggest source of the protein called "arginine".

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  What Are Amino Acids And Why Do You Need Them In Your Skincare Routine?

  Here's why you need to add amino acids in your skincare routine

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  Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your Mood

  With a healthy lifestyle and balanced diet, one can uplift mood and increase serotonin secretion in the body. Read on to know more.

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  Nutrition: 5 Reasons Why You Should Add Bamboo Shoot To Your Diet

  Bamboo shoots isa healthy food because they have high protein, amino acid, carbohydrate, and vital mineral and vitamin contents.

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  Skincare Tips: Are Peptides Worth The Hype? Let's Find Out

  Peptides, also known as polypeptides, are short chains of amino acids, the natural building blocks of certain proteins needed by your skin.

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  Kadhi Health Benefits: Loss Of Appetite And Other Reasons To Bring Back The Good-Old Kadhi In Your Diet

  Kadhi health benefits: You may never know but kadhi, a traditional dish made with curd and besan (gram flour) can help prevent dehydration, loss of appetite and several other conditions that are common in summer. Rujuta Diwekar elaborates.

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  The Many Benefits Of Including A Variety Of Pulses In Your Diet, As Per Rujuta Diwekar

  Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.

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  A Millet Bhakri A Day, Keeps Dullness Away- All The Reasons To Have It Daily, From Rujuta Diwekar

  Rujuta Diwekar informs that millets are not just a rich source of fibre, but are also a source of amino acids, Vitamin B and minerals. Here's how eating millets bhakri is going to benefit your health.

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  Diabetes Management To Weight Loss: 6 Benefits Of Wheatgrass Juice- The Miracle Drink

  Wheatgrass is green hued, freshly sprouted first leaves of wheat plant or Triticum aestivum.

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  Immunity: Have You Tried Aloe Vera Sabzi Yet? It's All About Health And Taste

  While aloe vera is mostly consumed in form of juice, we bring you a recipe that will add some taste and flavour to your palate. It is called aloe vera sabzi.

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  Weight Loss And 5 Other Convincing Reasons To Eat Pulses Daily

  Pulses benefits: When you eat pulses with rice, it makes the dish have a complete amino acid profile. Amino acids are the building blocks of protein. They help in increasing muscle growth and reducing muscle soreness and exercise-related fatigue.

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  3 Superfoods That People With Thyroid Issues Can Bank On

  Superfoods for thyroid: If your efforts of keeping thyroid under control have been going waste, then you must try these 3 superfoods recommended by Rujuta Diwekar for some improvement.

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  Khichdi With A Twist: You Have To Try This Protein-Rich Quinoa Khichdi By Shilpa Shetty Kundra

  Khichdi health benefits: This nutritious quinoa khichdi can be a part of your weight loss diet as well. If you're bored of your everyday food and are looking for a lip-smacking twist to otherwise boring foods, this one's a must try!

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  Diabetes Diet: Benefits Of Amaranth And How You Can Include It In Your Diet; Other Low GI Foods For Blood Sugar Control

  Amaranth for diabetics: Amaranth is a non-gluten grain which is also a rich source of protein. One cup of amaranth contains somewhere around 116 mg of calcium. More benefits of amaranth and foods you can include in diabetes diet right here.

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  High-Protein Diet: Make Natural Whey Protein At Home For A Healthy Body

  High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.