Amino Acids Importance
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What Are Amino Acids And Why Do You Need Them In Your Skincare Routine?
Here's why you need to add amino acids in your skincare routine
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Losing Out On Sleep Amidst Lockdown? Milk, Eggs And Bajra Can Help
Sleep: Did you know that amino acids, which are the building blocks of protein, can help in inducing sleep? Read here to the food sources and how you can improve your sleep quality amidst the ongoing lockdown.
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World Health Day 2020: 8 Reasons Why You Need To Eat Protein-Rich Foods Every Day
World Health Day 2020: Did you know that proteins are not just important for building muscles, but also for our normal and adequate day-to-day functioning. Read here to know why you need to eat protein-rich foods every day.
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Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet
Best diet tips: Fats are required for healthy bones, for giving energy to your body and support cell growth. Rujuta Diwekar talks about 3 fats that you must bring back in your diet for weight management and good health. Read here to know all about them.
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6 Protein-Rich Foods You Should Eat After A Workout
Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins.
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Best Protein-Rich Foods To Eat Before And After A Workout For Muscle Recovery
Foods rich in proteins and carbohydrates can give the body the fuel it needs to build muscle, promote quick recovery, boost immunity, replenishes glycogen and burns fat all of which are important during strenuous workouts.
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Plant Vs Animal Protein: Which One Is Better? Top Proteins That Help In Quick Weight Loss
Foods derived from plants and animals can both provide protein, but there are some differences. In the following article let us explore some of the major differences between animal and plant protein.
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Top 6 Vegan Sources Of Protein To Include In Your Diet Right Now
As a vegan, it is important that all the amino acids are included in the diet to provide adequate nutrition. The key to getting the right amount of protein is to combine different grains with different vegetables and pulses such as beans and rice, or tofu with broccoli.
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Myths About Protein For Weight Loss Busted By Health Coach Luke Coutinho
Health coach Luke Coutinho busts several myths about proteins. Proteins help you keep full for longer and reduce hunger pangs, thus aiding weight loss.
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Top 7 Foods To Gain Muscle Mass
So are you ready to build some serious muscle mass? Start taking these foods in your plate to achieve your goal.
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Here's How Gut Bacteria May Increase Your Risk Of Obesity
An increasing number of research studies indicate that our gut microbiota does play an important role in our health.
-
Mother's Folic Acid Level May Curb High Blood Pressure Risks in Kids
According to a study, folic acid can prevent babies from developing high blood pressure if they are born to mothers with cardiometabolic risk factors.
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Why Protein is the Most Important Nutrient Your Body Needs Daily
You probably know how important protein is for your body. Let's try and understand why you body really needs it.
-
Important link to Alzheimer's found
Scientists have announced that they have discovered a link between the chances of developing Alzheimer's disease and an amino acid called homocysteine found in the blood. A test for this homocysteine could therefore identify the level of future risk of Alzheimer's in certain people. Alzheimer's disease is a degenerative disorder, which destroys b...
-
What Are Amino Acids And Why Do You Need Them In Your Skincare Routine?
Here's why you need to add amino acids in your skincare routine
-
Losing Out On Sleep Amidst Lockdown? Milk, Eggs And Bajra Can Help
Sleep: Did you know that amino acids, which are the building blocks of protein, can help in inducing sleep? Read here to the food sources and how you can improve your sleep quality amidst the ongoing lockdown.
-
World Health Day 2020: 8 Reasons Why You Need To Eat Protein-Rich Foods Every Day
World Health Day 2020: Did you know that proteins are not just important for building muscles, but also for our normal and adequate day-to-day functioning. Read here to know why you need to eat protein-rich foods every day.
-
Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet
Best diet tips: Fats are required for healthy bones, for giving energy to your body and support cell growth. Rujuta Diwekar talks about 3 fats that you must bring back in your diet for weight management and good health. Read here to know all about them.
-
6 Protein-Rich Foods You Should Eat After A Workout
Exercising results in breakdown of muscle protein. The rate at which this happens depends on the intensity of your exercise. Consuming proteins after a workout can give your body amino acids for repairing rebuilding the lost proteins.
-
Best Protein-Rich Foods To Eat Before And After A Workout For Muscle Recovery
Foods rich in proteins and carbohydrates can give the body the fuel it needs to build muscle, promote quick recovery, boost immunity, replenishes glycogen and burns fat all of which are important during strenuous workouts.
-
Plant Vs Animal Protein: Which One Is Better? Top Proteins That Help In Quick Weight Loss
Foods derived from plants and animals can both provide protein, but there are some differences. In the following article let us explore some of the major differences between animal and plant protein.
-
Top 6 Vegan Sources Of Protein To Include In Your Diet Right Now
As a vegan, it is important that all the amino acids are included in the diet to provide adequate nutrition. The key to getting the right amount of protein is to combine different grains with different vegetables and pulses such as beans and rice, or tofu with broccoli.
-
Myths About Protein For Weight Loss Busted By Health Coach Luke Coutinho
Health coach Luke Coutinho busts several myths about proteins. Proteins help you keep full for longer and reduce hunger pangs, thus aiding weight loss.
-
Top 7 Foods To Gain Muscle Mass
So are you ready to build some serious muscle mass? Start taking these foods in your plate to achieve your goal.
-
Here's How Gut Bacteria May Increase Your Risk Of Obesity
An increasing number of research studies indicate that our gut microbiota does play an important role in our health.
-
Mother's Folic Acid Level May Curb High Blood Pressure Risks in Kids
According to a study, folic acid can prevent babies from developing high blood pressure if they are born to mothers with cardiometabolic risk factors.
-
Why Protein is the Most Important Nutrient Your Body Needs Daily
You probably know how important protein is for your body. Let's try and understand why you body really needs it.
-
Important link to Alzheimer's found
Scientists have announced that they have discovered a link between the chances of developing Alzheimer's disease and an amino acid called homocysteine found in the blood. A test for this homocysteine could therefore identify the level of future risk of Alzheimer's in certain people. Alzheimer's disease is a degenerative disorder, which destroys b...
