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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
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Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
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Khloe Kardashian On Having Low Self Esteem And Self Discovery: "I Started Being So Mean To Myself"
Khlo Kardashian opens up about her struggles with insecurity and anxiety during the pandemic and how personal setbacks affected her self-esteem
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How To Differentiate Between Anxiety And Depression
By understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care.
-
"Buy Less, Buy Better": TikTok's Viral "Underconsumption Core" Trend Explained
Social media has long had room only for picture-perfect homes, lavish closets and an abundance of beauty products. But a new trend is sweeping the other way -- urging repurposing, more frugal lifestyles and prioritizing quality over quantity.
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Halle Bailey On Having "Severe" Postpartum Depression: "I Feel Like A Completely Different Person"
Halle Bailey gets real about her experience of having "severe" postpartum depression and separation anxiety from her baby
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Alia Bhatt Speaks About Anxiety Triggers And Separation Anxiety From Raha Kapoor As A New Mother
Alia Bhatt's recent Instagram AMA session was about wellness and how she deals with anxiety and separation from daughter
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Kalki Koechlin On Working Mom Guilt And Separation Anxiety: "She Was Holding On Like A Koala Bear"
Kalki Koechlin's very realistic life advice about motherhood was positively embraced by social media commenters
-
8 Everyday Lifestyle Habits That Can Lower Your Risk Of Depression
Although the root cause behind depression is not clear, certain prevention tips can help lower the risk of developing depression.
-
Brain: These 9 Everyday Practices Will Lower Your Risk Of Alzheimer's Disease
Keep reading as we list everyday habits that can reduce your risk of developing Alzheimer's disease.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
-
Khloe Kardashian On Having Low Self Esteem And Self Discovery: "I Started Being So Mean To Myself"
Khlo Kardashian opens up about her struggles with insecurity and anxiety during the pandemic and how personal setbacks affected her self-esteem
-
How To Differentiate Between Anxiety And Depression
By understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care.
-
"Buy Less, Buy Better": TikTok's Viral "Underconsumption Core" Trend Explained
Social media has long had room only for picture-perfect homes, lavish closets and an abundance of beauty products. But a new trend is sweeping the other way -- urging repurposing, more frugal lifestyles and prioritizing quality over quantity.
-
Halle Bailey On Having "Severe" Postpartum Depression: "I Feel Like A Completely Different Person"
Halle Bailey gets real about her experience of having "severe" postpartum depression and separation anxiety from her baby
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Alia Bhatt Speaks About Anxiety Triggers And Separation Anxiety From Raha Kapoor As A New Mother
Alia Bhatt's recent Instagram AMA session was about wellness and how she deals with anxiety and separation from daughter
-
Kalki Koechlin On Working Mom Guilt And Separation Anxiety: "She Was Holding On Like A Koala Bear"
Kalki Koechlin's very realistic life advice about motherhood was positively embraced by social media commenters
-
8 Everyday Lifestyle Habits That Can Lower Your Risk Of Depression
Although the root cause behind depression is not clear, certain prevention tips can help lower the risk of developing depression.
-
Brain: These 9 Everyday Practices Will Lower Your Risk Of Alzheimer's Disease
Keep reading as we list everyday habits that can reduce your risk of developing Alzheimer's disease.
