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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
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Try These Foods For Better Anxiety Management
Below we share a list of foods you can add to your diet to help manage anxiety.
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Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
-
Mental Health: Diet Can Influence Our Mental Health; Diet Tips To Help Reduce Anxiety
Continue reading as we discuss foods that can help you feel less anxious.
-
Feeling Stressed? Try These 5 Yoga Poses For Better Overall Mental Health
Read on as we share step-by-step to most effective yoga poses that can help lower stress.
-
Vox Pop: Talks Of 'Relief' And 'Anxiety' As Board Exam Schedules Derailed By COVID-19 Surge
While Class 10 students heaved a sigh of relief after their board exams were cancelled in view of the surge in COVID-19 cases, those in Class 12 say the postponement of their papers will add to the anxiety about their future study plans.
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Neetu Kapoor Shares Drink For Anxiety Relief, And Here's Why It May Work
Neetu Kapoor took to Instagram to share a remedy for anxiety, and here's why it may actually work!
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Try This Essential Oil Blend To Reduce Pain, Treat Anxiety And Much More
Let essential oils do more than just work in your beauty routine
-
Breathing Exercises To Ward-Off Anxiety Instantly
Anxiety can make you feel worse. An anxiety attack can affect you any time. In such situation some simple breathing exercises can give you relief instantly. Here are some breathing techniques which you can try.
-
Suffering From Depression, Anxiety? Drink This For Some Relief!
Resveratrol in red wine has found to be beneficial in dealing with depression and anxiety. The compound is also present in grapes and berries. Here are some health benefits of resveratrol you can bank on.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
-
Try These Foods For Better Anxiety Management
Below we share a list of foods you can add to your diet to help manage anxiety.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
-
Mental Health: Diet Can Influence Our Mental Health; Diet Tips To Help Reduce Anxiety
Continue reading as we discuss foods that can help you feel less anxious.
-
Feeling Stressed? Try These 5 Yoga Poses For Better Overall Mental Health
Read on as we share step-by-step to most effective yoga poses that can help lower stress.
-
Vox Pop: Talks Of 'Relief' And 'Anxiety' As Board Exam Schedules Derailed By COVID-19 Surge
While Class 10 students heaved a sigh of relief after their board exams were cancelled in view of the surge in COVID-19 cases, those in Class 12 say the postponement of their papers will add to the anxiety about their future study plans.
-
Neetu Kapoor Shares Drink For Anxiety Relief, And Here's Why It May Work
Neetu Kapoor took to Instagram to share a remedy for anxiety, and here's why it may actually work!
-
Try This Essential Oil Blend To Reduce Pain, Treat Anxiety And Much More
Let essential oils do more than just work in your beauty routine
-
Breathing Exercises To Ward-Off Anxiety Instantly
Anxiety can make you feel worse. An anxiety attack can affect you any time. In such situation some simple breathing exercises can give you relief instantly. Here are some breathing techniques which you can try.
-
Suffering From Depression, Anxiety? Drink This For Some Relief!
Resveratrol in red wine has found to be beneficial in dealing with depression and anxiety. The compound is also present in grapes and berries. Here are some health benefits of resveratrol you can bank on.
