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What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
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World Mental Health Day 2024: The Urgent Need To Prioritise Well-Being At Workplace
World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.
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World Mental Health Day 2024: Causes And Symptoms Of Mental Illness
This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for
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Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
-
Your Gut Health Affects Your Mental Health: Expert Explains How
Stress causes release of cortisol which changes intestinal permeability, interferes in gut mobility and disrupts gut flora.
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''No Phone For...'': Mamaearth's Ghazal Alagh Shares How She Maintains Her Mental Peace
Ms Alagh shared three tips that she follows to counter the challenges that may cause ''stress and anxiety.''
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Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
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Eating Samosa, Burger When Stressed Out Can Fuel Anxiety: Study
The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Literary Prescription For Gen Z: The Healing Influence Of Reading On Mental Health
In an age where social media often amplifies the strains on the mental well-being of Gen Zs, an unexpected ally emerges from the pages of books. As May heralds Mental Health Awareness, here are 10 reads that could support your journey towards mental well-being.
-
What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
World Mental Health Day 2024: The Urgent Need To Prioritise Well-Being At Workplace
World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.
-
World Mental Health Day 2024: Causes And Symptoms Of Mental Illness
This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for
-
Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
-
Your Gut Health Affects Your Mental Health: Expert Explains How
Stress causes release of cortisol which changes intestinal permeability, interferes in gut mobility and disrupts gut flora.
-
''No Phone For...'': Mamaearth's Ghazal Alagh Shares How She Maintains Her Mental Peace
Ms Alagh shared three tips that she follows to counter the challenges that may cause ''stress and anxiety.''
-
Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
-
Eating Samosa, Burger When Stressed Out Can Fuel Anxiety: Study
The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Literary Prescription For Gen Z: The Healing Influence Of Reading On Mental Health
In an age where social media often amplifies the strains on the mental well-being of Gen Zs, an unexpected ally emerges from the pages of books. As May heralds Mental Health Awareness, here are 10 reads that could support your journey towards mental well-being.
