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IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
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These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
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Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
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What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
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Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
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Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Does Your Teenager Have An Anxiety Disorder? 8 Signs Parents Should Look Out For
Signs Of Anxiety In Teenagers: Here are eight key indicators that your teenager might be struggling with an anxiety disorder.
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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
-
These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
-
Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Does Your Teenager Have An Anxiety Disorder? 8 Signs Parents Should Look Out For
Signs Of Anxiety In Teenagers: Here are eight key indicators that your teenager might be struggling with an anxiety disorder.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
