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Ayurvedic Winter Tips: These Foods Will Keep You Warm
Here's a curated list of Ayurvedic winter tips and foods to keep you cosy and healthy during the cold months.
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How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health
Sure, fruits and yoghurt make for a delicious food combination, but is it really helping your body? You might be surprised by the answer.
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Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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A Look At The Wellness Retreat In Bengaluru Where King Charles And Queen Camilla Just Stayed
The royal couple stayed at SOUKYA International Holistic Centre at Samethanahalli, near Whitefield, for three days.
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Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro
Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how you can keep bloating at bay.
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Are Probiotics The Answer For Optimal Gut Health? Expert Reveals The Truth
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to clear this confusion once and for all.
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5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey
Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.
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Nutritionist Reveals The Secret To Using Spices For Optimal Health
Nutritionist Rujuta Diwekar notes that spices have transitioned from being viewed as something to be avoided to becoming an essential component of a healthy diet.
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How To Clean Copper Water Bottles - Try These 4 Effective Tips
According to Ayurveda, copper has natural purification properties that help kill moulds, fungi, bacteria and other such microorganisms in the water.
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Are You Consuming Ghee The Right Way? Ayurvedic Doctor Highlights Common Mistakes
For years, Ayurveda has used ghee to treat and cure illnesses. But, to reap maximum benefits, ghee should not be paired with certain foods. Here's what you need to know.
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Nutrition Tips: 10 Foods Combinations That Boost Their Nutrient Absorption
Keep reading as we share a list of food combinations that can help the absorption of nutrients in each other.
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Which Oil Is Best For Your Air Fryer? Expert Reveals
Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.
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Sick Of Constant Bloating? Incorporate These Drinks In Your Diet For Relief
Incorporating these dietary adjustments and beneficial drinks into your routine can effectively alleviate and prevent bloating.
-
Try These Home Remedies For Bloating For Better Gut Health
Here we share a list of home remedies you can try to reduce bloating.
-
Ayurvedic Winter Tips: These Foods Will Keep You Warm
Here's a curated list of Ayurvedic winter tips and foods to keep you cosy and healthy during the cold months.
-
How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health
Sure, fruits and yoghurt make for a delicious food combination, but is it really helping your body? You might be surprised by the answer.
-
Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
A Look At The Wellness Retreat In Bengaluru Where King Charles And Queen Camilla Just Stayed
The royal couple stayed at SOUKYA International Holistic Centre at Samethanahalli, near Whitefield, for three days.
-
Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro
Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how you can keep bloating at bay.
-
Are Probiotics The Answer For Optimal Gut Health? Expert Reveals The Truth
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to clear this confusion once and for all.
-
5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey
Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.
-
Nutritionist Reveals The Secret To Using Spices For Optimal Health
Nutritionist Rujuta Diwekar notes that spices have transitioned from being viewed as something to be avoided to becoming an essential component of a healthy diet.
-
How To Clean Copper Water Bottles - Try These 4 Effective Tips
According to Ayurveda, copper has natural purification properties that help kill moulds, fungi, bacteria and other such microorganisms in the water.
-
Are You Consuming Ghee The Right Way? Ayurvedic Doctor Highlights Common Mistakes
For years, Ayurveda has used ghee to treat and cure illnesses. But, to reap maximum benefits, ghee should not be paired with certain foods. Here's what you need to know.
-
Nutrition Tips: 10 Foods Combinations That Boost Their Nutrient Absorption
Keep reading as we share a list of food combinations that can help the absorption of nutrients in each other.
-
Which Oil Is Best For Your Air Fryer? Expert Reveals
Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.
-
Sick Of Constant Bloating? Incorporate These Drinks In Your Diet For Relief
Incorporating these dietary adjustments and beneficial drinks into your routine can effectively alleviate and prevent bloating.
-
Try These Home Remedies For Bloating For Better Gut Health
Here we share a list of home remedies you can try to reduce bloating.
