Back Pain And Stiffness

Below we share tips to help you overcome recurring back pain.

Women can experience back pain during periods due to several reasons, here's how to prevent it.

Caitlin Jensen visited a chiropractor in June last year after complaining of back pain. After he adjusted the neck, the woman was rushed to hospital.

In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.

Read on as we share some yoga poses (and how to perform them step-by-step) that will help increase your flexibility in winter.

The cold weather increases the pre-existing pain and stiffness in the joints. Continue reading as we share some easy tips to deal with stiff joints.

Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.

Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.

Suffering from Ankylosing Spondylitis can have numerous effects on the body. Try these exercises to reduce and relieve the symptoms of AS.

Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.

The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.

Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

Lower back pain can be caused by long hours of sitting, being physically inactive and several other reasons. Here are a few stretching exercises that can help you with the concern.

Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.

Lack of movement and long hours of sitting can make your body stiff and less agile. It can also lead to more severe and frequent back pain. Here are some yoga poses and stretching exercises you can do daily for some relief.

Below we share tips to help you overcome recurring back pain.

Women can experience back pain during periods due to several reasons, here's how to prevent it.

Caitlin Jensen visited a chiropractor in June last year after complaining of back pain. After he adjusted the neck, the woman was rushed to hospital.

In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.

Read on as we share some yoga poses (and how to perform them step-by-step) that will help increase your flexibility in winter.

The cold weather increases the pre-existing pain and stiffness in the joints. Continue reading as we share some easy tips to deal with stiff joints.

Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.

Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.

Suffering from Ankylosing Spondylitis can have numerous effects on the body. Try these exercises to reduce and relieve the symptoms of AS.

Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.

The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try these while working from home to keep your lower body moving.

Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

Lower back pain can be caused by long hours of sitting, being physically inactive and several other reasons. Here are a few stretching exercises that can help you with the concern.

Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.

Lack of movement and long hours of sitting can make your body stiff and less agile. It can also lead to more severe and frequent back pain. Here are some yoga poses and stretching exercises you can do daily for some relief.