Back Pain During Winter
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Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
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Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
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Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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Winter Superfoods: Ghee, Peanuts And Other Foods You Can Have Guilt-Free, Without Gaining Weight
Winter superfoods: Essential fatty acids are of supreme importance during winter. They help in keeping you warm and also prevent digestion issues or weak bones-related issues like back pain, knee pain etc.
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Winter Superfoods: Ghee, Peanuts And Other Foods You Can Have Guilt-Free, Without Gaining Weight
Winter superfoods: Essential fatty acids are of supreme importance during winter. They help in keeping you warm and also prevent digestion issues or weak bones-related issues like back pain, knee pain etc.
