Back Pain Exercises
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How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
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Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
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Follow Malaika Arora's Latest Exercise Tutorial To Watch Your "Shoulder And Upper Back Pain Disappear"
Malaika Arora never misses a beat when it comes to hitting the gym
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Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
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Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
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Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
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Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens
In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.
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Expert Recommends These 4 Exercises To Get Rid Of Lower Back Pain
Celebrity Pilates trainer Namrata Purohit is here with four exercises that can help you get rid of that lower back pain.
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Bone Health: 9 Tips To Manage Stiff Joints In Winter
The cold weather increases the pre-existing pain and stiffness in the joints. Continue reading as we share some easy tips to deal with stiff joints.
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Pregnancy: Best Exercises For Pregnant Women In Third Trimester
In this article, we list exercises and some tips to make sure you exercise safely through your third trimester.
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Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
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Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
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Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
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Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
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Ankylosing Spondylitis: Early Signs & Lifestyle Changes To Prevent It
Here's how you can identify the early signs of ankylosing spondylitis. We also discuss lifestyle changes that can lower your risk of developing it.
-
How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
-
Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
-
Follow Malaika Arora's Latest Exercise Tutorial To Watch Your "Shoulder And Upper Back Pain Disappear"
Malaika Arora never misses a beat when it comes to hitting the gym
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
-
Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
-
Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens
In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.
-
Expert Recommends These 4 Exercises To Get Rid Of Lower Back Pain
Celebrity Pilates trainer Namrata Purohit is here with four exercises that can help you get rid of that lower back pain.
-
Bone Health: 9 Tips To Manage Stiff Joints In Winter
The cold weather increases the pre-existing pain and stiffness in the joints. Continue reading as we share some easy tips to deal with stiff joints.
-
Pregnancy: Best Exercises For Pregnant Women In Third Trimester
In this article, we list exercises and some tips to make sure you exercise safely through your third trimester.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
-
Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
-
Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
-
Ankylosing Spondylitis: Early Signs & Lifestyle Changes To Prevent It
Here's how you can identify the early signs of ankylosing spondylitis. We also discuss lifestyle changes that can lower your risk of developing it.
