Balanced Diet Health Benefits

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  Somatic Exercises And Diet: Can This Combo Help Reduce Stress?

  Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.

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  What Is the Best Diet for Women?

  This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.

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  New Study Reveals Drinking Coffee May Boost Lifespan By Nearly 2 Years

  Researchers from Portugal suggested that as the global population ages, regular, moderate consumption of coffee could play an important role in supporting a healthy and balanced lifestyle.

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  From ABC Juice To Avocado Toast: Malaika Arora Gives A Glimpse Of Her Healthy Diet

  Malaika Arora has shared a video offering a glimpse into her wholesome, healthy diet throughout the day

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  Nutritionist Shares 5 Supplements That You Can Add To Your Daily Routine

  The nutritionist writes, "I believe in getting nutrients primarily from food, but supplements can play a vital role in bridging nutritional gaps, especially in today's fast-paced lifestyle."

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  Here Are 10 Vegetarian Sources For Protein Intake

  Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.

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  Is Oatmeal Beneficial For Heart Health And Weight Loss?

  Let's delve deeper into how this humble grain can positively impact heart health and weight loss.

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  7 Nutritional Benefits Of Paneer: Is It A Superfood To Include In Your Diet

  Let's explore seven reasons why paneer deserves a spot on your plate and could indeed be called a superfood.

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  Carbs Or Fats: Which Is Good Breakfast For Health?

  In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.

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  Importance Of Balanced Diet For Expectant Mothers

  Here's an overview of why a balanced diet matters so much during pregnancy and what foods should be included to ensure the best health for both mother and child.

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  Are Liquid Diets Better For Your Health?

  This article dives into the pros and cons of liquid diets to explore whether they genuinely benefit health or if they may have limitations and risks.

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  Will Cutting Down Your Sodium Intake Reduce The Risk Of Non-Communicable Diseases?

  Here, we explore the impact of sodium reduction on health and how it might contribute to managing NCD risks.

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  Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition

  Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.

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  Benefits Of Protein: How Eating More Protein Can Add Years To Your Life

  In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.

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  Understand The Connection Between Nutrition And Mental Health

  This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.