Bedtime Foods
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Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
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Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
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A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
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5 Bedtime Rituals That May Help You Enjoy Healthy And Nourishing Skin
Your skin uses the sleep hours to heal itself and improve, helping you wake up looking fresh and rosy. Read on.
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How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being
Learn why sipping on chamomile tea at night before bedtime can be a game-changer for your overall well-being.
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Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine
In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better.
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5 Tips To Sleep Better In Summer: What To Do Before Bedtime
High temperatures can affect our sleep and body functions in specific ways. Here's what you must do to ensure you sleep well in hot weather.
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Not Sleeping Well? 5 Foods You Must Avoid Before Bedtime
Struggling to sleep? It could be a result of your diet. Here is what you must do to sleep better.
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Thyroid: Easy Bedtime Routine Tips For People With Thyroid, As Shared By An Expert
Nutritionist Lovneet Batra offers advice on a healthy night routine for those with thyroid conditions.
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Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid
Midnight craving is real. Right? Hence, we found you some nutritionist-approved food options that are not only delicious but might also add some goodness to your overall health.
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10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
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4 Foods That Can Help In Fixing Erratic Sleep Patterns
Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.
-
Weight Loss: 5 Healthy Bedtime Snacks That Can Amp Up Your Metabolism
Weight loss: Eating a light, small but nutrient-dense snack at night might provide with the energy you need for metabolic functions while you are sleeping.
-
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
-
Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
-
5 Bedtime Rituals That May Help You Enjoy Healthy And Nourishing Skin
Your skin uses the sleep hours to heal itself and improve, helping you wake up looking fresh and rosy. Read on.
-
How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being
Learn why sipping on chamomile tea at night before bedtime can be a game-changer for your overall well-being.
-
Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine
In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better.
-
5 Tips To Sleep Better In Summer: What To Do Before Bedtime
High temperatures can affect our sleep and body functions in specific ways. Here's what you must do to ensure you sleep well in hot weather.
-
Not Sleeping Well? 5 Foods You Must Avoid Before Bedtime
Struggling to sleep? It could be a result of your diet. Here is what you must do to sleep better.
-
Thyroid: Easy Bedtime Routine Tips For People With Thyroid, As Shared By An Expert
Nutritionist Lovneet Batra offers advice on a healthy night routine for those with thyroid conditions.
-
Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid
Midnight craving is real. Right? Hence, we found you some nutritionist-approved food options that are not only delicious but might also add some goodness to your overall health.
-
10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
-
4 Foods That Can Help In Fixing Erratic Sleep Patterns
Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.
-
Weight Loss: 5 Healthy Bedtime Snacks That Can Amp Up Your Metabolism
Weight loss: Eating a light, small but nutrient-dense snack at night might provide with the energy you need for metabolic functions while you are sleeping.
