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Nutritionist Shares Protein-Rich Go-To Meals For Busy Days
Nutritionist Anjali Mukerjee shared three nutritious meals she savours alternatively on hectic days.
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Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Weight Loss: Abs exercises are great for strengthening your core but won't magically melt belly fat.
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Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
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How Drinking Hot Water In The Morning Can Affect Positively On Your Health
Most people start their day with a cup of tea or coffee, but what if something simpler could do wonders for health? Here’s why this habit is a game-changer and seven incredible ingredients to take it to the next level.
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Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly
Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Drink Spinach Juice Daily To Achieve These Amazing Health Benefits
Spinach Juice Benefits: Here we share a list of health benefits you can achieve from consuming spinach juice daily.
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Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
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5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Losing weight with PCOS can be tough, but the right expert-approved diet can make a real difference.
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Weight Loss Hacks: These Morning Habits Will Help Burn Your Belly Fat Faster
Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list of morning habits you can adopt to burn belly fat quickly.
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What Are Triglycerides? Nutritionist Explains Meaning & Harmful Effects On Body
In her latest Instagram post, Anjali Mukerjee explains the meaning of triglycerides and how the condition affects our body.
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Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
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Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
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Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
-
Nutritionist Shares Protein-Rich Go-To Meals For Busy Days
Nutritionist Anjali Mukerjee shared three nutritious meals she savours alternatively on hectic days.
-
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Weight Loss: Abs exercises are great for strengthening your core but won't magically melt belly fat.
-
Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
-
How Drinking Hot Water In The Morning Can Affect Positively On Your Health
Most people start their day with a cup of tea or coffee, but what if something simpler could do wonders for health? Here’s why this habit is a game-changer and seven incredible ingredients to take it to the next level.
-
Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly
Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Drink Spinach Juice Daily To Achieve These Amazing Health Benefits
Spinach Juice Benefits: Here we share a list of health benefits you can achieve from consuming spinach juice daily.
-
Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
-
5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Losing weight with PCOS can be tough, but the right expert-approved diet can make a real difference.
-
Weight Loss Hacks: These Morning Habits Will Help Burn Your Belly Fat Faster
Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list of morning habits you can adopt to burn belly fat quickly.
-
What Are Triglycerides? Nutritionist Explains Meaning & Harmful Effects On Body
In her latest Instagram post, Anjali Mukerjee explains the meaning of triglycerides and how the condition affects our body.
-
Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
