Benefits Of Not Consuming Sugar
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10 Health Benefits Of Avoiding Sugar Completely
Here we outline some of the benefits one might achieve from avoiding sugar completely.
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How Is Stevia A Healthy Alternative To Sugar? Here Are 5 Benefits Of Consuming Stevia
Stevia is low in calories, does not affect blood sugar levels and contains compounds that have been shown to have a range of health benefits.
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Diabetes: Adding Papaya To Your Diet Can Help Manage Blood Sugar; Here's How To Consume It
Papaya is low on the glycemic index (GI) scale, meaning it does not significantly raise blood sugar levels. Read on for other benefits of consuming papaya.
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Is Popcorn Healthy For Weight Loss? Here's All You Need To Know
Some insist that it is not such a healthy snack and is best avoided on a weight-loss diet. Others say that popcorn is actually a light snack that can be eaten by those watching their weight. So, which side of the argument is true?
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Do You Know How Much Sugar Content Dark Chocolate Has? How Much Can You Consume In A Day?
Dark chocolate health benefits: Eating dark chocolate can offer you a number of health benefits. But you should eat it in moderation. Read here as expert explains how much you should.
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Summer Diet: This Bengali-Style Refreshing Aam Jhol May Help You Beat The Heat
Prepared with right amount of sugar and spice, aam jhol not only provides a burst of flavours to our palate, but also help to beat dehydration and several other summer-related ailments.
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Fibre-Rich Foods: Do Not Miss These Amazing Health Benefits Of Fibre; Know Food Sources
Fibre-rich diet is loaded with multiple health benefits. It keeps you full for longer and makes you consume fewer calories. Read here to know some amazing health benefits of adding more fibre to your diet.
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Fox Nuts: From Weight Loss To Controlled Blood Sugar Levels, Do Not Miss These Amazing Health Benefits Of Makhana
For nuts are popularly consumed during fast as it can help you fight hunger pangs. Makhana can also be prepared in different ways. It can offer you several health benefits. Here are some benefits of fox nuts you need to know.
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Want To Lose Weight ? Try This Sugar Detox Plan Right Now
When we say sugar-detox plan, the detox is not meant to deprive yourself of all your favorite foods. But it is meant to help you realize the high amounts of sugar which is hidden in so many packaged or processed items which we consume on a daily basis.
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Weight Loss: Do Dates Help You Lose Weight? We Find Out!
Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out.
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Mango Seeds (Gutli): You Don't Want To Miss These 6 Amazing Health Benefits
Mango seeds have a whole lot of health benefits to offer, from treating dandruff to obesity to healthy skin.
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Can A Diabetic Consume Dates? You Will Love the Answer
Diabetics, more often than not, are advised to steer clear of these chewy delights. Is there any truth to this? According to Dr. Mukta Vasistha, H.O.D, Nutrition and Dietetics, Sir Ganga Ram Hospital, all of you, yes, each one of you can eat Dates!
-
10 Health Benefits Of Avoiding Sugar Completely
Here we outline some of the benefits one might achieve from avoiding sugar completely.
-
How Is Stevia A Healthy Alternative To Sugar? Here Are 5 Benefits Of Consuming Stevia
Stevia is low in calories, does not affect blood sugar levels and contains compounds that have been shown to have a range of health benefits.
-
Diabetes: Adding Papaya To Your Diet Can Help Manage Blood Sugar; Here's How To Consume It
Papaya is low on the glycemic index (GI) scale, meaning it does not significantly raise blood sugar levels. Read on for other benefits of consuming papaya.
-
Is Popcorn Healthy For Weight Loss? Here's All You Need To Know
Some insist that it is not such a healthy snack and is best avoided on a weight-loss diet. Others say that popcorn is actually a light snack that can be eaten by those watching their weight. So, which side of the argument is true?
-
Do You Know How Much Sugar Content Dark Chocolate Has? How Much Can You Consume In A Day?
Dark chocolate health benefits: Eating dark chocolate can offer you a number of health benefits. But you should eat it in moderation. Read here as expert explains how much you should.
-
Summer Diet: This Bengali-Style Refreshing Aam Jhol May Help You Beat The Heat
Prepared with right amount of sugar and spice, aam jhol not only provides a burst of flavours to our palate, but also help to beat dehydration and several other summer-related ailments.
-
Fibre-Rich Foods: Do Not Miss These Amazing Health Benefits Of Fibre; Know Food Sources
Fibre-rich diet is loaded with multiple health benefits. It keeps you full for longer and makes you consume fewer calories. Read here to know some amazing health benefits of adding more fibre to your diet.
-
Fox Nuts: From Weight Loss To Controlled Blood Sugar Levels, Do Not Miss These Amazing Health Benefits Of Makhana
For nuts are popularly consumed during fast as it can help you fight hunger pangs. Makhana can also be prepared in different ways. It can offer you several health benefits. Here are some benefits of fox nuts you need to know.
-
Want To Lose Weight ? Try This Sugar Detox Plan Right Now
When we say sugar-detox plan, the detox is not meant to deprive yourself of all your favorite foods. But it is meant to help you realize the high amounts of sugar which is hidden in so many packaged or processed items which we consume on a daily basis.
-
Weight Loss: Do Dates Help You Lose Weight? We Find Out!
Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out.
-
Mango Seeds (Gutli): You Don't Want To Miss These 6 Amazing Health Benefits
Mango seeds have a whole lot of health benefits to offer, from treating dandruff to obesity to healthy skin.
-
Can A Diabetic Consume Dates? You Will Love the Answer
Diabetics, more often than not, are advised to steer clear of these chewy delights. Is there any truth to this? According to Dr. Mukta Vasistha, H.O.D, Nutrition and Dietetics, Sir Ganga Ram Hospital, all of you, yes, each one of you can eat Dates!
