Benefits Of Plank
- All
- News
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
11 Ways To Do Plank, The Most Effective Exercise To Build Core Strength
Practice various styles of planks to not only lose your belly fat but also for immense health benefits.
-
Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
-
Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomach
Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.
-
Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday
Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. Know why you must practice planks everyday, right here!
-
7 Exercises To Get Flat Abs Like Disha Patani
These abs exercises will help you have flat abs just like actress Disha Patani.
-
Ranveer Singh's Trainer Reveals 5 Fat Burning Exercises You Can Do Anywhere
All these exercises can be done anytime, without any equipment!
-
Here's Why Kareena Swears By Planks And Why You Should Do Them Too
Kareena Kapoor Khan was recently seen mastering planks along with her trainer Namrata Purohit. Here's why you too should involve planks in your fitness regime.
-
Why You Should Do Planks Everyday
Planks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise.
-
Lose Belly Fat Without Moving. It Works!
Do you want to lose belly fat and get that perfect waistline? Well, you will be amazed to know about the benefits of planks.
-
BJP opposed to Govt working for people, says Rahul Gandhi
Joining the Himachal Pradesh assembly poll campaign, Rahul Gandhi on Thursday played to the hilt the Congress' 'aam admi' plank by accusing BJP of blocking legislations benefiting the people at large and stressed that UPA had taken strict action against corruption.
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
11 Ways To Do Plank, The Most Effective Exercise To Build Core Strength
Practice various styles of planks to not only lose your belly fat but also for immense health benefits.
-
Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
-
Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomach
Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.
-
Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday
Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. Know why you must practice planks everyday, right here!
-
7 Exercises To Get Flat Abs Like Disha Patani
These abs exercises will help you have flat abs just like actress Disha Patani.
-
Ranveer Singh's Trainer Reveals 5 Fat Burning Exercises You Can Do Anywhere
All these exercises can be done anytime, without any equipment!
-
Here's Why Kareena Swears By Planks And Why You Should Do Them Too
Kareena Kapoor Khan was recently seen mastering planks along with her trainer Namrata Purohit. Here's why you too should involve planks in your fitness regime.
-
Why You Should Do Planks Everyday
Planks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise.
-
Lose Belly Fat Without Moving. It Works!
Do you want to lose belly fat and get that perfect waistline? Well, you will be amazed to know about the benefits of planks.
-
BJP opposed to Govt working for people, says Rahul Gandhi
Joining the Himachal Pradesh assembly poll campaign, Rahul Gandhi on Thursday played to the hilt the Congress' 'aam admi' plank by accusing BJP of blocking legislations benefiting the people at large and stressed that UPA had taken strict action against corruption.
