Benefits Of Veganism
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8 Milk Alternatives For People With Lactose Intolerance
These alternatives cater not only to those with lactose intolerance but also to those seeking vegan, plant-based options or those with dairy allergies. Lets explore eight great milk alternatives that can easily replace cows milk in your diet.
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Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
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Best Omega-3 Fatty Acid-Rich Foods For Vegetarians
Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.
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Add Sweet Potatoes To Your Diet To Reap These Benefits
In this article, we share the many benefits of consuming sweet potatoes and also share healthy ways to consume them.
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10 Health Benefits Of Consuming Sweet Potatoes
Below we discuss the many health benefits of consuming sweet potatoes.
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World Vegan Day 2023: 5 Effective Ways To Include Veganism In Indian Diet
It's World Vegan Day today, on November 1, 2023. Every year, it is marked to emphasize the benefits of veganism on environment and health.
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How To Store Fresh Spinach (Palak) For Extended Freshness
Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras.
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7 Downsides Of Following A Vegan Diet & How To Overcome Them
In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.
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10 Vegetarian Foods Rich In Omega-3 Fatty Acids
Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.
-
Going Vegan Is Better! Oxford Study Says Vegan Diet Has Less Environmental Impact
A new study by Oxford has proven that the vegan diet is actually significantly better for the environment and the data is here to prove it.
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Watch: Dia Mirza Shows Her Homemade Meal, Talks About Plant-Based Diet
Dia Mirza recently took to Instagram to share the importance of incorporating a plant-based diet for a better future. Watch the video below:
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What Happens If You Leave Vitamin B12 Deficiency Untreated; Know Symptoms And Food Sources
Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.
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Here Are Some Plant-Based Milk Alternatives & Their Benefits
Plant-based milk alternatives provide a wide range of nutritional benefits and are a great option for people who cannot consume dairy milk.
-
6 Vegan Sources Of Iron That Can Help Prevent Anaemia
Incorporating these foods into your diet will not only help you meet your iron requirements and will also likely benefit your overall health.
-
Is Almond Milk Healthy? How To Make It At Home
Almond milk has emerged as a popular plant-based substitute for regular milk. But is it healthy for us and can we make it at home? Here's what you need to know.
-
8 Milk Alternatives For People With Lactose Intolerance
These alternatives cater not only to those with lactose intolerance but also to those seeking vegan, plant-based options or those with dairy allergies. Lets explore eight great milk alternatives that can easily replace cows milk in your diet.
-
Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
-
Best Omega-3 Fatty Acid-Rich Foods For Vegetarians
Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.
-
Add Sweet Potatoes To Your Diet To Reap These Benefits
In this article, we share the many benefits of consuming sweet potatoes and also share healthy ways to consume them.
-
10 Health Benefits Of Consuming Sweet Potatoes
Below we discuss the many health benefits of consuming sweet potatoes.
-
World Vegan Day 2023: 5 Effective Ways To Include Veganism In Indian Diet
It's World Vegan Day today, on November 1, 2023. Every year, it is marked to emphasize the benefits of veganism on environment and health.
-
How To Store Fresh Spinach (Palak) For Extended Freshness
Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras.
-
7 Downsides Of Following A Vegan Diet & How To Overcome Them
In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.
-
10 Vegetarian Foods Rich In Omega-3 Fatty Acids
Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.
-
Going Vegan Is Better! Oxford Study Says Vegan Diet Has Less Environmental Impact
A new study by Oxford has proven that the vegan diet is actually significantly better for the environment and the data is here to prove it.
-
Watch: Dia Mirza Shows Her Homemade Meal, Talks About Plant-Based Diet
Dia Mirza recently took to Instagram to share the importance of incorporating a plant-based diet for a better future. Watch the video below:
-
What Happens If You Leave Vitamin B12 Deficiency Untreated; Know Symptoms And Food Sources
Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.
-
Here Are Some Plant-Based Milk Alternatives & Their Benefits
Plant-based milk alternatives provide a wide range of nutritional benefits and are a great option for people who cannot consume dairy milk.
-
6 Vegan Sources Of Iron That Can Help Prevent Anaemia
Incorporating these foods into your diet will not only help you meet your iron requirements and will also likely benefit your overall health.
-
Is Almond Milk Healthy? How To Make It At Home
Almond milk has emerged as a popular plant-based substitute for regular milk. But is it healthy for us and can we make it at home? Here's what you need to know.
