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Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
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Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict
Yoga apparel and gear have grown beyond just comfort, they're now essential elements of the practice. But is it really worth the investment? Explore the benefits of investing in quality yoga gear with useful tips.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
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Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
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Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
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Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
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Here's What You Should Eat In A Day As Per Wellness Practitioner Anushka Parwani
Anushka Parwani reveals that she starts her morning with a glass of warm water with cinnamon and lime to achieve a "gentle detox."
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Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
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Manisha Koirala Raved About The Many Mental Health Benefits Cycling Has Given Her
Manisha Koirala shared on social media what she had learned after conquering the fear of cycling
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Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
-
Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict
Yoga apparel and gear have grown beyond just comfort, they're now essential elements of the practice. But is it really worth the investment? Explore the benefits of investing in quality yoga gear with useful tips.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
-
Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
Here's What You Should Eat In A Day As Per Wellness Practitioner Anushka Parwani
Anushka Parwani reveals that she starts her morning with a glass of warm water with cinnamon and lime to achieve a "gentle detox."
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
-
Manisha Koirala Raved About The Many Mental Health Benefits Cycling Has Given Her
Manisha Koirala shared on social media what she had learned after conquering the fear of cycling
