Benefits Of Yoga
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Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
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Morning Magic Made Easy: Bag Top-Rated Breakfast Mixes At Best Prices On Flipkart
Struggling with rushed mornings and skipped breakfasts? From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are delicious, healthy, and delightfully discounted.
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Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
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Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze
Here we share a list of yoga asanas you can perform when you don't feel like working out.
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Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
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Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty
Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout
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Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
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Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict
Yoga apparel and gear have grown beyond just comfort, they're now essential elements of the practice. But is it really worth the investment? Explore the benefits of investing in quality yoga gear with useful tips.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
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Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
Morning Magic Made Easy: Bag Top-Rated Breakfast Mixes At Best Prices On Flipkart
Struggling with rushed mornings and skipped breakfasts? From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are delicious, healthy, and delightfully discounted.
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze
Here we share a list of yoga asanas you can perform when you don't feel like working out.
-
Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
-
Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty
Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout
-
Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
-
Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict
Yoga apparel and gear have grown beyond just comfort, they're now essential elements of the practice. But is it really worth the investment? Explore the benefits of investing in quality yoga gear with useful tips.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
