Benefits Of Yoga On Mental Health
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Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
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Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
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Manisha Koirala Raved About The Many Mental Health Benefits Cycling Has Given Her
Manisha Koirala shared on social media what she had learned after conquering the fear of cycling
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Benefits Of Early Morning Meditation On Health
Meditating in the early hours can have profound effects on both mental and physical health. Keep reading to find out the benefits.
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International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post Dinner
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
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Post-Diwali Detox: 5 Yoga Asanas To Recover From Diwali Binge
Yoga: In this article, we teach yoga poses that can help your body recover from days of overeating and lack of exercise.
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Yoga: Beginner Yoga Poses To Increase Shoulder Strength
In this article, we list yoga poses for beginners that ensure the strengthening of our shoulders.
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International Yoga Day 2022: Beginner's Guide To Yoga For Better Mental Health
International Yoga Day 2022: Here is your guide to yoga if you are a beginner seeking yoga to improve mental health.
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International Yoga Day 2022: Enhancing Grasping & Learning Power Through Yoga & Meditation
International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions.
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Improve Flexibility With Parivrtta Utkatasana: Malaika Arora Shows How To Perform This Pose
Malaika Arora shared a picture of herself demonstrating the asana along with instructions. Read on to know how you can master this pose.
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These Yoga Poses Can Benefit Your Mental Health
Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.
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Top 5 Yoga Poses For Children
Asanas play a very strong role for the overall development of the child. It has a positive impact on their central nervous system, endocrine system, circulatory system, respiratory, cardiovascular and digestive systems etc.
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International Yoga Day : 5 Ways Yoga Is Benefitting Your Mental Health, Helping You Become A Better Person
International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.
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International Yoga Day 2018: Power Yoga And Its Amazing Weight Loss Benefits
Intrernational Yoga Day 2018: Power yoga is one which talks about athleticism of Ashtanga, including lots of vinyasas. It is done at a faster pace than regular yoga and can help in weight loss.
-
Restorative Yoga: How to Do, Steps and Benefits
Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
-
Manisha Koirala Raved About The Many Mental Health Benefits Cycling Has Given Her
Manisha Koirala shared on social media what she had learned after conquering the fear of cycling
-
Benefits Of Early Morning Meditation On Health
Meditating in the early hours can have profound effects on both mental and physical health. Keep reading to find out the benefits.
-
International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post Dinner
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
-
Post-Diwali Detox: 5 Yoga Asanas To Recover From Diwali Binge
Yoga: In this article, we teach yoga poses that can help your body recover from days of overeating and lack of exercise.
-
Yoga: Beginner Yoga Poses To Increase Shoulder Strength
In this article, we list yoga poses for beginners that ensure the strengthening of our shoulders.
-
International Yoga Day 2022: Beginner's Guide To Yoga For Better Mental Health
International Yoga Day 2022: Here is your guide to yoga if you are a beginner seeking yoga to improve mental health.
-
International Yoga Day 2022: Enhancing Grasping & Learning Power Through Yoga & Meditation
International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions.
-
Improve Flexibility With Parivrtta Utkatasana: Malaika Arora Shows How To Perform This Pose
Malaika Arora shared a picture of herself demonstrating the asana along with instructions. Read on to know how you can master this pose.
-
These Yoga Poses Can Benefit Your Mental Health
Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.
-
Top 5 Yoga Poses For Children
Asanas play a very strong role for the overall development of the child. It has a positive impact on their central nervous system, endocrine system, circulatory system, respiratory, cardiovascular and digestive systems etc.
-
International Yoga Day : 5 Ways Yoga Is Benefitting Your Mental Health, Helping You Become A Better Person
International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.
-
International Yoga Day 2018: Power Yoga And Its Amazing Weight Loss Benefits
Intrernational Yoga Day 2018: Power yoga is one which talks about athleticism of Ashtanga, including lots of vinyasas. It is done at a faster pace than regular yoga and can help in weight loss.
-
Restorative Yoga: How to Do, Steps and Benefits
Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.
