Best Foods For Brain

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  Combine These Foods Together To Boost Your Brain Health

  Here we outline some of the best food combos to boost your brain health.

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  New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function

  Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.

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  Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In

  Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.

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  Hypertension Diet: Best Foods To Have As We Transition To Summers

  As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.

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  Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest

  Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.

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  4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog

  Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.

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  Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health

  Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

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  Green Tea For Weight Loss And Beyond | Secret Benefits Revealed

  Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.

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  These 5 Common Foods Might Be The Reason You Can't Concentrate

  Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.

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  Best Gut Health-Boosting Summer Foods

  Incorporating a variety of these foods regularly helps ensure a diverse and balanced gut microbiome.

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  Best Omega-3 Fatty Acid-Rich Foods For Vegetarians

  Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

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  Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter

  Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.