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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Can You Experience Dehydration In Winter? Here Are Signs & Tips To Overcome It
Below we discuss the signs of dehydration in winter and share tips to help you overcome it.
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Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
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Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb
Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.
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10 Amazing Health Benefits You Can Achieve From Muskmelon
Muskmelon Health Benefits: Keep reading as we outline some of the many benefits of adding muskmelon to your diet.
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9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Here’s How Astronauts Maintain Health in Space
Astronauts aboard the International Space Station (ISS) face unique health challenges due to the effects of microgravity. Ongoing research focuses on monitoring cardiovascular health, muscle fitness, cognitive performance, and sensory perception. Wearable Bio-Monitor sensors track vital signs such as pulse rate and blood pressure, while devices lik...
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Fitness Coach Shares Why You Should Eat A Spoonful Of Pumpkin Seeds Every Day
Fitness coach Luke Coutinho shares how eating pumpkin seeds can boost your health.
-
NDTV Special: Guilt Of Asking For Leave - Indians On 90-Hour Workweek And Toxic Bosses
The recent remarks by SN Subrahmanyan, Chairman of L&T, have triggered debates about workplace culture and the cost of overworking.
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Apple's Next Watch SE Model to Arrive Later This Year With New Look: Mark Gurman
Apple's affordable Watch SE has not seen a yearly upgrade since its inception in 2020. The wearable was last refreshed back in 2022. Now, Bloomberg's Mark Gurman opined that the third-generation Apple Watch SE is in the works.
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Nutritionist Shares Hibiscus Tea Recipe To Combat High Blood Pressure
Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health.
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5 Genius Ways To Spot Fake Hing (Asafoetida)
Hing is used in countless dishes - from dals to curries. In a bazaar full of adulterated products, these tips will help you buy authentic hing every time.
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US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
-
Winter And Heart Health: Addressing The Trend Of Increasing Cardiac Diseases In Winter
Cardiac Disease in Winter: Winter brings a noticeable increase in heart related disease, with incidents of heart attacks, cardiac arrests, and heart failures rising by approximately 14-20%.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Can You Experience Dehydration In Winter? Here Are Signs & Tips To Overcome It
Below we discuss the signs of dehydration in winter and share tips to help you overcome it.
-
Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
-
Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb
Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.
-
10 Amazing Health Benefits You Can Achieve From Muskmelon
Muskmelon Health Benefits: Keep reading as we outline some of the many benefits of adding muskmelon to your diet.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Here’s How Astronauts Maintain Health in Space
Astronauts aboard the International Space Station (ISS) face unique health challenges due to the effects of microgravity. Ongoing research focuses on monitoring cardiovascular health, muscle fitness, cognitive performance, and sensory perception. Wearable Bio-Monitor sensors track vital signs such as pulse rate and blood pressure, while devices lik...
-
Fitness Coach Shares Why You Should Eat A Spoonful Of Pumpkin Seeds Every Day
Fitness coach Luke Coutinho shares how eating pumpkin seeds can boost your health.
-
NDTV Special: Guilt Of Asking For Leave - Indians On 90-Hour Workweek And Toxic Bosses
The recent remarks by SN Subrahmanyan, Chairman of L&T, have triggered debates about workplace culture and the cost of overworking.
-
Apple's Next Watch SE Model to Arrive Later This Year With New Look: Mark Gurman
Apple's affordable Watch SE has not seen a yearly upgrade since its inception in 2020. The wearable was last refreshed back in 2022. Now, Bloomberg's Mark Gurman opined that the third-generation Apple Watch SE is in the works.
-
Nutritionist Shares Hibiscus Tea Recipe To Combat High Blood Pressure
Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health.
-
5 Genius Ways To Spot Fake Hing (Asafoetida)
Hing is used in countless dishes - from dals to curries. In a bazaar full of adulterated products, these tips will help you buy authentic hing every time.
-
US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
-
Winter And Heart Health: Addressing The Trend Of Increasing Cardiac Diseases In Winter
Cardiac Disease in Winter: Winter brings a noticeable increase in heart related disease, with incidents of heart attacks, cardiac arrests, and heart failures rising by approximately 14-20%.
