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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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8 Best Breakfast Options For A Hypertension Diet
Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood pressure levels while keeping meals enjoyable.
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Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
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Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
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These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
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Ajwain Health Benefits: 10 Benefits Of Adding Carom Seeds To Your Diet
Health Benefits of Ajwain: In this article, we share a list of ways in which adding ajwain to your diet can help boost your health.
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8 Reasons Why You Shouldn't Be On A Juice Diet
Here we discuss in detail why exactly these fruit diets are harmful for you and should be avoided.
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Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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Heart-Healthy Snacks: 6 Low-Sodium Options That You Must Try
Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians
Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.
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Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
-
Benefits Of Cinnamon In Reducing Cardiovascular Diseases For Women With PCOS
Cinnamon Benefits for Cardiovascular Diseases: This article explores how cinnamon can aid in reducing the risk of cardiovascular diseases and why it should be part of a PCOS friendly diet.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
8 Best Breakfast Options For A Hypertension Diet
Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood pressure levels while keeping meals enjoyable.
-
Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
-
Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
-
These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
-
Ajwain Health Benefits: 10 Benefits Of Adding Carom Seeds To Your Diet
Health Benefits of Ajwain: In this article, we share a list of ways in which adding ajwain to your diet can help boost your health.
-
8 Reasons Why You Shouldn't Be On A Juice Diet
Here we discuss in detail why exactly these fruit diets are harmful for you and should be avoided.
-
Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
Heart-Healthy Snacks: 6 Low-Sodium Options That You Must Try
Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians
Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.
-
Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
-
Benefits Of Cinnamon In Reducing Cardiovascular Diseases For Women With PCOS
Cinnamon Benefits for Cardiovascular Diseases: This article explores how cinnamon can aid in reducing the risk of cardiovascular diseases and why it should be part of a PCOS friendly diet.
