Body Signals To Lose Weight

Pooja Malhotra said that identifying these signals is "fairly simple". The first and most important thing to do during a weight loss journey is to put the gadgets, including the mobile phone, away.

Protein for weight loss: Proteins help in making you feel full for longer. It activates the body's signals that reduce appetite, overeating and cravings. Here are other reasons to include protein rich foods in your breakfast every day.

Pooja Malhotra said that identifying these signals is "fairly simple". The first and most important thing to do during a weight loss journey is to put the gadgets, including the mobile phone, away.

Protein for weight loss: Proteins help in making you feel full for longer. It activates the body's signals that reduce appetite, overeating and cravings. Here are other reasons to include protein rich foods in your breakfast every day.