Bodyweight Exercises
- All
- News
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Here's How Healthy Diet And Lifestyle Can Help Reduce Type-2 Diabetes Risk
Maintaining a healthy bodyweight can help control the risk of type-2 diabetes.
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Here's How Healthy Diet And Lifestyle Can Help Reduce Type-2 Diabetes Risk
Maintaining a healthy bodyweight can help control the risk of type-2 diabetes.
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
