Bone And Joint Day

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  World Osteoporosis Day 2024: Understanding The Role Of Calcium And Vitamin D In Bone Health

  World Osteoporosis Day 2024: In this article, we will explore the essential roles that calcium and vitamin D play in maintaining bone health, how they work in tandem, and natural sources to incorporate into your diet for optimal bone strength.

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  Why Weight Management Is Essential For Preventing Arthritis

  This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

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  Rheumatoid Arthritis Awareness Day 2024: Theme, History, Significance & Common Signs

  Rheumatoid Arthritis Awareness Day 2024: We can utilise this day to bring focus toward the history, significance, and common symptoms of RA.

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  Watch Out For These Risk Factors For Osteoporosis

  If you have any concerns about osteoporosis or any other health conditions, it's always best to consult with a healthcare professional.

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  World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How

  World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.

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  World Arthritis Day 2023: Living Healthy With Arthritis; Strategies For A Pain-Free Life

  Individuals can effectively manage their arthritis symptoms and live satisfying, pain-free lives with the correct strategy, which includes medical supervision, lifestyle changes, and self-care techniques.

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  World Arthritis Day 2023: Food That Fights Arthritis; A Nutritional Guide to Joint Health

  World Arthritis Day 2023: Including these arthritis-fighting items in your regular diet can make a major difference in the health of your joints.

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  Bones Health: Prevention Tips For Elderly To Reduce Risk of Osteoporosis

  In this article, we discuss some easy-to-follow prevention tips you can add to your lifestyle to reduce your risk of osteoporosis in the later years of your life.

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  Have This Protein And Vitamin Ladoo Every Day For Stronger Bones (Recipe Inside)

  This ladoo is excellent for maintaining bone health and preventing issues like joint pain and stiff bones. Check out the recipe below.

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  Bones: Yoga Asanas To Help Prevent And Manage Osteoporosis

  Yoga can help prevent and manage osteoporosis. Read on as we share yoga poses that will help boost your bone health.

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  Osteoporosis: Women Are Prone To Osteoporosis; Make These Lifestyle Changes To Boost Bone Health

  Let's understand why osteoporosis is more common in women and how to prevent it.

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  World Arthritis Day 2022: Is Physiotherapy helpful? Expert Answers

  World Arthritis Day 2022: Some common symptoms for all arthritis types are extreme joint pain, stiffness, swelling, redness, and difficulty in moving the joints.

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  World Arthritis Day 2022: 8 Superfoods People With Arthritis Should Add To Their Diet To Improve Bone Health

  These foods may help relieve your sore joints and may even prevent the worsening of arthritis.

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  World Osteoporosis Day: Understanding The Common Risk Factors For Osteoporosis

  Osteoporosis can be prevented by maintaining a healthy diet and an active lifestyle. Here are some common risk factors of the condition you need to know.

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  World Osteoporosis Day 2021: Expert Explains The Link Between Menopause And Risk Of Osteoporosis In Women

  World Osteoporosis Day is observed on 20 October every year. This day tries to increase awareness about this bone condition.