Bone Mineral Density

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  These Foods Are Reducing Your Bone Mineral Density

  These foods might be reducing your BMD by affecting your bone health negatively.

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  Less Sleep May Negatively Affect Women's Bone Health

  According to a recent study lack of sleep can women's bone health as well. Lack of sleep can have many adverse effects on one's health. Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis, researchers have warned.

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  7 Lesser-Known Minerals That Can Reduce Your Risk Of Osteoporosis

  Apart from calcium and Vitamin D, include these minerals in your diet for strong bones. What's more is that they can reduce risk of osteoporosis as well! Know all about them here.

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  International Women's Day: Top 6 Nutritional Tips For 40 Plus Women

  Women's Day: Women in their 40s experience a lot of changes in their body. Hormonal changes, loss of bone mineral density are few of the common menopausal and perimenopausal symptoms. Here's what you can do about them.

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  Want Stronger Bones? This Is What You Need First And Foremost

  Looking at mineral supplementation and exercise in mice, researchers have found that nutrition has a greater impact on bone mass and strength than exercise.

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  Vitamin D Supplements May Not Boost Bone Health; Eat These Foods For Stronger Bones

  According to the study published in the Lancet Diabetes and Endocrinology journal, intake of vitamin D supplements does not prevent fractures or falls, or improve bone mineral density in adults, especially in women

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  Consuming Dairy Products Promotes Better Bone Health, Says Study

  Dairy products like milk, cheese, and yogurt can be beneficial for men. Here's how.

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  Here's Why Delhiites Are At A Higher Risk Of Suffering From Brittle Bones

  Nearly 60% of the respondents in Delhi, including men and women, were found suffering from osteopenia and nine per cent already had osteoporosis.

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  Teaming Dairy Foods and Vitamin D Pills May Boost Bone Health

  Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.

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  Try Low-Weight Training for Stronger Bones: Study

  A new study suggests that practicing low-weight, high-repetition exercises can increase bone mineral density by almost 8 percent in adults.

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  Kidney function and bone loss

  Even a slight loss of kidney function is associated with increased loss of bone mineral density and greater risk of disabling fractures that can lead to premature death.

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  Depression weakens bones

  People who suffer from major depression are at risk for low bone mineral density (BMD).

• Low vitamin D may make you heavier

  Low levels of Vitamin D in the body may be responsible for weight gain in women.

• Bone-building exercise benefits not permanent

  Athletic young men may lose the extra bone mineral density (BMD) they have accumulated if they reduce their physical activity levels as they age.

• Drinking linked to fracture risk

  A drink or two a day may make for stronger bones, but more than two drinks each day appears to increase the fracture risk.