Bosu Ball Workout

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  5 Benefits Of Bosu Ball Workouts That Will Change The Way You Exercise

  Here are the benefits of Bosu ball training that will make you add it to your routine

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  Alaya Furniturewalla Expertly Held Her Forearm Stand Yoga Asana Like A True Yogi Back In Form

  Alaya Furniturewalla found her way into this tricky yoga asana

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  Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video

  Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.