Bottle Gourd

Lauki (or bottle gourd) is one of those veggies that doesn't get enough love, even though it's packed with water and fibre that keep your digestion on track.

To put it simply, sorakaya is bottle gourd (lauki) and pachadi literally means 'pounded'. Read on details.

Easy to make and incredibly delicious, this healthy ghiya salad is perfect for your lunch or dinner if you're watching your weight!

Recently, chef Kirti Bhoutika shared a unique chocolate brownie recipe featuring lauki (bottle gourd). Her video has gone viral on Instagram.

Neena Gupta recently shared her take on a Bihari recipe featuring lauki. Find out how to make this easy dish below.

Neena Gupta shares her healthy lauki (bottle gourd) recipe with a twist. Read on to learn what more goes in it.

Walnut lauki halwa is packed with the goodness of lauki and walnut, making it low in calories and high in nutrients.

Lauki patte ki sabzi is an entirely new way of preparing this vegetable. Check out the recipe below:

If you want to enjoy dosa on a weight loss diet, look no further than this delicious bottle gourd (lauki) dosa. Once you try it, you'll want to make it again and again.

Lauki Musallam is a dish befitting a royal feast. But it is also quite simple to prepare at home. Check out the quick recipe below.

A Twitter user named Sagar Budhwani shared how his mother tried to convince him to eat lauki sabzi or bottled gourd with a 'Barbie' twist.

One glass of bottle gourd juice can help you retain your black and shiny hair for longer.

Lauki can give you glowing skin and healthy hair. Find out how this simple veggie can benefit you.

We have put together a list of some delicious recipes that include lauki in the most indulgent way possible. Check it out below!

Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.

Lauki (or bottle gourd) is one of those veggies that doesn't get enough love, even though it's packed with water and fibre that keep your digestion on track.

To put it simply, sorakaya is bottle gourd (lauki) and pachadi literally means 'pounded'. Read on details.

Easy to make and incredibly delicious, this healthy ghiya salad is perfect for your lunch or dinner if you're watching your weight!

Recently, chef Kirti Bhoutika shared a unique chocolate brownie recipe featuring lauki (bottle gourd). Her video has gone viral on Instagram.

Neena Gupta recently shared her take on a Bihari recipe featuring lauki. Find out how to make this easy dish below.

Neena Gupta shares her healthy lauki (bottle gourd) recipe with a twist. Read on to learn what more goes in it.

Walnut lauki halwa is packed with the goodness of lauki and walnut, making it low in calories and high in nutrients.

Lauki patte ki sabzi is an entirely new way of preparing this vegetable. Check out the recipe below:

If you want to enjoy dosa on a weight loss diet, look no further than this delicious bottle gourd (lauki) dosa. Once you try it, you'll want to make it again and again.

Lauki Musallam is a dish befitting a royal feast. But it is also quite simple to prepare at home. Check out the quick recipe below.

A Twitter user named Sagar Budhwani shared how his mother tried to convince him to eat lauki sabzi or bottled gourd with a 'Barbie' twist.

One glass of bottle gourd juice can help you retain your black and shiny hair for longer.

Lauki can give you glowing skin and healthy hair. Find out how this simple veggie can benefit you.

We have put together a list of some delicious recipes that include lauki in the most indulgent way possible. Check it out below!

Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.