Brain Diet

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  Combine These Foods Together To Boost Your Brain Health

  Here we outline some of the best food combos to boost your brain health.

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  Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better

  A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

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  Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut

  In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.

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  Men's Health: 7 Natural Health Supplements For Men Over 30

  Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.

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  7 Tips For A Healthier Mind

  Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.

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  World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?

  Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.

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  Health Benefits Of Almonds And Hazelnut

  Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.

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  8 Reasons Why You Shouldn't Be On A Juice Diet

  Here we discuss in detail why exactly these fruit diets are harmful for you and should be avoided.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In

  Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.

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  Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In

  According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.

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  Hypertension Diet: Best Foods To Have As We Transition To Summers

  As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.

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  Does Maternal Vitamin D Deficiency Affect Health Of Newborns?

  Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.

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  Seasonal Eating: You Cannot Miss These Winter Foods

  These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.