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How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
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What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
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Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
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Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
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Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"
Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.
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Did You Know? Your Brain Reacts Differently to Alcohol When Drinking With Friends Versus Alone
Ever wondered why you feel more upbeat when sipping a drink with friends compared to drinking solo? Science has the answer.
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These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
-
Mixing Alcohol And Energy Drinks Found To Impair Memory: Study
Researchers at an Italian university found that mixing alcohol with energy drinks in rats leads to long-term memory and learning problems.
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Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
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Understanding The 5 Major Tastes That Make Up Our Food Experience: Food Expert Explains
The taste of something is the individual quality, which a food has when you put it in your mouth. It also helps distinguish one food from the other.
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Try These Brain-Boosting Foods For Kids
Below we share a list of foods you can add to your kid's diet for better brain health.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
5 Exciting New Ways To Enjoy Traditional Paan
Gold leaf, chocolate dreams, and brain freeze - we've got your paan cravings covered! Explore the tantalizing world of paan with these 5 exotic and refreshing twists that are anything but traditional.
-
How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
-
What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
-
Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
-
Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"
Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.
-
Did You Know? Your Brain Reacts Differently to Alcohol When Drinking With Friends Versus Alone
Ever wondered why you feel more upbeat when sipping a drink with friends compared to drinking solo? Science has the answer.
-
These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
-
Mixing Alcohol And Energy Drinks Found To Impair Memory: Study
Researchers at an Italian university found that mixing alcohol with energy drinks in rats leads to long-term memory and learning problems.
-
Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
-
Understanding The 5 Major Tastes That Make Up Our Food Experience: Food Expert Explains
The taste of something is the individual quality, which a food has when you put it in your mouth. It also helps distinguish one food from the other.
-
Try These Brain-Boosting Foods For Kids
Below we share a list of foods you can add to your kid's diet for better brain health.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
5 Exciting New Ways To Enjoy Traditional Paan
Gold leaf, chocolate dreams, and brain freeze - we've got your paan cravings covered! Explore the tantalizing world of paan with these 5 exotic and refreshing twists that are anything but traditional.
