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Can Eating Junk Regularly Increase Stress Levels?
Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
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What Is Brain Fog? Here Are Some Common Signs
Here we share a list of signs that might indicate a brain fog.
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How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
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What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
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What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency
Fats help maintain brain health, support cell growth and accelerate wound healing.
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Microplastics: Follow These Tips To Minimise Exposure
In this article, we share tips to minimise exposure to microplastics.
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Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix
The afternoon slump is when your body and brain decide it's time for a break.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
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New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
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Obesity Breakthrough? Scientists Discover Neurons That Regulate Eating
Scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food intake.
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"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
-
Can Eating Junk Regularly Increase Stress Levels?
Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
What Is Brain Fog? Here Are Some Common Signs
Here we share a list of signs that might indicate a brain fog.
-
How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
-
What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
-
What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency
Fats help maintain brain health, support cell growth and accelerate wound healing.
-
Microplastics: Follow These Tips To Minimise Exposure
In this article, we share tips to minimise exposure to microplastics.
-
Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix
The afternoon slump is when your body and brain decide it's time for a break.
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
-
New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
-
Obesity Breakthrough? Scientists Discover Neurons That Regulate Eating
Scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food intake.
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
