Brain Foods

Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.

Plastic is in our clothes, cars, mobile phones, water bottles and food containers. But recent research adds to growing concerns about the impact of tiny plastic fragments on our health.

The global use of plastic has led to severe environmental contamination, with microplastics now found in air, water, soil, food, and human organs, including the brain.

Here we share a list of foods you can add to your diet to boost your serotonin levels.

Ever wondered why you feel more upbeat when sipping a drink with friends compared to drinking solo? Science has the answer.

Here we share signs that might indicate that you need to take omega-3 fatty acids supplements as a vegetarian.

Nutritionist Nmami Agarwal states that one should enjoy their food without guilt or restriction.

Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.

In this article, we share a list of poor habits you must drop for better brain health.

Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.

Here we share a list of hacks you can use to make your favourite junk foods healthier.

Read on as we share a list of Ayurvedic herbs you can add to your routine for better health this summer.

Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.

Plastic is in our clothes, cars, mobile phones, water bottles and food containers. But recent research adds to growing concerns about the impact of tiny plastic fragments on our health.

The global use of plastic has led to severe environmental contamination, with microplastics now found in air, water, soil, food, and human organs, including the brain.

Here we share a list of foods you can add to your diet to boost your serotonin levels.

Ever wondered why you feel more upbeat when sipping a drink with friends compared to drinking solo? Science has the answer.

Here we share signs that might indicate that you need to take omega-3 fatty acids supplements as a vegetarian.

Nutritionist Nmami Agarwal states that one should enjoy their food without guilt or restriction.

Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.

In this article, we share a list of poor habits you must drop for better brain health.

Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.

Here we share a list of hacks you can use to make your favourite junk foods healthier.

Read on as we share a list of Ayurvedic herbs you can add to your routine for better health this summer.