Brain Foods

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  Can Black Plastic Containers Used For Food Delivery Cause Cancer?

  The discussion gained momentum after a viral Instagram video, in which an influencer warned against using or reusing black plastic containers for food storage or microwaving.

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  What Exactly Are Microplastics & Can They Actually Be Bad For Us?

  Microplastics Human Effects: Research indicates that microplastics can penetrate cells and induce oxidative stress. Below we list the many harmful effects of microplastics on our bodies.

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  Does Maternal Vitamin D Deficiency Affect Health Of Newborns?

  Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.

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  Seasonal Eating: You Cannot Miss These Winter Foods

  These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.

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  Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest

  Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.

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  Melatonin For Sleep: What Are The Risks?

  Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

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  The Role Of Diet And Exercise In Brain Health

  Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.

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  4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog

  Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.

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  Here's How Microplastics Affect Your Health Overtime

  In this article, we discuss how microplastics can affect your health over time.

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  Why Do You Need To Get A Good Night Sleep? Nutritionist Explains

  In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.

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  Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function

  While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.

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  Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

  Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

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  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.