Brain Foods

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  Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function

  While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.

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  Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

  Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

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  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

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  Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health

  Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

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  Green Tea For Weight Loss And Beyond | Secret Benefits Revealed

  Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.

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  New Research Shows Microplastics Have Now Reached Our Brains

  Plastic is in our clothes, cars, mobile phones, water bottles and food containers. But recent research adds to growing concerns about the impact of tiny plastic fragments on our health.

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  Microplastics Invade Human Brains, Researchers Call For Global Emergency

  The global use of plastic has led to severe environmental contamination, with microplastics now found in air, water, soil, food, and human organs, including the brain.

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  Mental Health Tips: These Foods Can Boost Your Serotonin Levels

  Here we share a list of foods you can add to your diet to boost your serotonin levels.

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  Did You Know? Your Brain Reacts Differently to Alcohol When Drinking With Friends Versus Alone

  Ever wondered why you feel more upbeat when sipping a drink with friends compared to drinking solo? Science has the answer.

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  Supplements: 10 Signs You Need Omega-3 Fatty Acids As A Vegetarian

  Here we share signs that might indicate that you need to take omega-3 fatty acids supplements as a vegetarian.

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  Nutritionist Reveals The Truth About "Good" And "Bad" Foods

  Nutritionist Nmami Agarwal states that one should enjoy their food without guilt or restriction.

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  These Drinks Will Help Boost Your Cognitive Health

  Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.

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  Stop These Habits Now For Better Brain Health

  In this article, we share a list of poor habits you must drop for better brain health.

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  These 5 Common Foods Might Be The Reason You Can't Concentrate

  Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.

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  Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier

  Here we share a list of hacks you can use to make your favourite junk foods healthier.