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Microplastics: Follow These Tips To Minimise Exposure
In this article, we share tips to minimise exposure to microplastics.
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Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix
The afternoon slump is when your body and brain decide it's time for a break.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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5 School Students In Kerala Show Viral Meningitis Symptoms; Know Visible Signs In Infants
Viral meningitis is an inflammation of the protective membranes (meninges) surrounding the brain and spinal cord. It is primarily caused by viral infections.
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Here's Why The Indian Health Ministry Warns Against Prolonged Use Of Earphones
These guidelines by Health Ministry aims to raise awareness about the potential dangers of prolonged earphone and headphone use and to promote healthier listening habits among the public.
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US Neuroscientist Reveals 5 Supplements For A Healthier And Happier Brain
Through her research, she has identified five supplements that have shown promising benefits for supporting brain health and improving cognitive function.
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Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
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New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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Here's How Oranges Can Help Improve Mood And Memory
Other than vitamin C, oranges are rich in fibre, folate, potassium and many other beneficial plant compounds. Some studies suggest that consuming oranges regularly can help boost heart health.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
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PM Modi Urges Immediate Focus On Obesity In India; Here's How Lifestyle Changes Can Help
PM Modi on Obesity in India: In the year 2022, around 250 Cr. people were overweight globally. Fortunately, you can overcome obesity and improve your quality of life by implementing healthy lifestyle changes.
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Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
-
Microplastics: Follow These Tips To Minimise Exposure
In this article, we share tips to minimise exposure to microplastics.
-
Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix
The afternoon slump is when your body and brain decide it's time for a break.
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
5 School Students In Kerala Show Viral Meningitis Symptoms; Know Visible Signs In Infants
Viral meningitis is an inflammation of the protective membranes (meninges) surrounding the brain and spinal cord. It is primarily caused by viral infections.
-
Here's Why The Indian Health Ministry Warns Against Prolonged Use Of Earphones
These guidelines by Health Ministry aims to raise awareness about the potential dangers of prolonged earphone and headphone use and to promote healthier listening habits among the public.
-
US Neuroscientist Reveals 5 Supplements For A Healthier And Happier Brain
Through her research, she has identified five supplements that have shown promising benefits for supporting brain health and improving cognitive function.
-
Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
-
New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
Here's How Oranges Can Help Improve Mood And Memory
Other than vitamin C, oranges are rich in fibre, folate, potassium and many other beneficial plant compounds. Some studies suggest that consuming oranges regularly can help boost heart health.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
-
PM Modi Urges Immediate Focus On Obesity In India; Here's How Lifestyle Changes Can Help
PM Modi on Obesity in India: In the year 2022, around 250 Cr. people were overweight globally. Fortunately, you can overcome obesity and improve your quality of life by implementing healthy lifestyle changes.
-
Men's Health: 7 Natural Health Supplements For Men Over 30
Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.
