Brain Health
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Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest
Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.
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Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
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Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
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Home Workout Plan: How To Do Strength Tarining With Just Dumbbells
In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
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4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.
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Heart Diet Tips: Are You A Diabetic? Here's How Skipping Breakfast Affects Your Health
Heart-healthy diet: In this article, we understand in detail how skipping breakfast can affect your health.
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Green Tea May Help Reduce Dementia Brain Lesions; Know Other Health Benefits
A recent study has highlighted that regular consumption of green tea may be beneficial for brain health in older adults.
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Omega-3 Fatty Acids May Help Improve mental Health; Know How
Omega-3 fatty acids are also known to boost brain health and prevent cognitive decline. Omega-3 fatty acids have also been shown to improve the structure and function of the brain.
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Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
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These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
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Here's How Long Term Exposure To Air Pollution Affects Your Health
Air Pollution Health Effects: In this article, we share in detail how long term exposure to air pollution can affect your health.
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Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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To Newlywed Armaan Malik, A LOL Advice From Brother Amaal: "Listen To Aashna, She Has A Brain Unlike Us"
Amaal wrote, "Life tested you in so many ways-in health, in work, with family drama on both sides"
-
Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest
Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.
-
Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
-
Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
-
Home Workout Plan: How To Do Strength Tarining With Just Dumbbells
In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.
-
Heart Diet Tips: Are You A Diabetic? Here's How Skipping Breakfast Affects Your Health
Heart-healthy diet: In this article, we understand in detail how skipping breakfast can affect your health.
-
Green Tea May Help Reduce Dementia Brain Lesions; Know Other Health Benefits
A recent study has highlighted that regular consumption of green tea may be beneficial for brain health in older adults.
-
Omega-3 Fatty Acids May Help Improve mental Health; Know How
Omega-3 fatty acids are also known to boost brain health and prevent cognitive decline. Omega-3 fatty acids have also been shown to improve the structure and function of the brain.
-
Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
-
These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
-
Here's How Long Term Exposure To Air Pollution Affects Your Health
Air Pollution Health Effects: In this article, we share in detail how long term exposure to air pollution can affect your health.
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
To Newlywed Armaan Malik, A LOL Advice From Brother Amaal: "Listen To Aashna, She Has A Brain Unlike Us"
Amaal wrote, "Life tested you in so many ways-in health, in work, with family drama on both sides"
