Brain Health And Diet

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  7 Tips For A Healthier Mind

  Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.

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  Health Benefits Of Almonds And Hazelnut

  Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.

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  8 Reasons Why You Shouldn't Be On A Juice Diet

  Here we discuss in detail why exactly these fruit diets are harmful for you and should be avoided.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In

  Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.

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  Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In

  According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.

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  Hypertension Diet: Best Foods To Have As We Transition To Summers

  As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.

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  Does Maternal Vitamin D Deficiency Affect Health Of Newborns?

  Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.

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  Seasonal Eating: You Cannot Miss These Winter Foods

  These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.

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  The Role Of Diet And Exercise In Brain Health

  Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.

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  Heart Diet Tips: Are You A Diabetic? Here's How Skipping Breakfast Affects Your Health

  Heart-healthy diet: In this article, we understand in detail how skipping breakfast can affect your health.

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  Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha

  Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.