Brain Health And Diet
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Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
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Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
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International Brain Tumour Awareness Week 2024: History, Significance & Prevention Tips
International Brain Tumour Awareness Week 2024: Below we discuss the history and significance for this day and tips to help prevent brain tumour.
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health
Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
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Green Tea For Weight Loss And Beyond | Secret Benefits Revealed
Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.
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Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
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Mental Health Tips: These Foods Can Boost Your Serotonin Levels
Here we share a list of foods you can add to your diet to boost your serotonin levels.
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Add These Seeds To Your Diet To Achieve These Benefits
Below we share a list of seeds you can add to your daily diet and how each of them can boost your health.
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These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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What Lifestyle Changes Can Potentially Slow Down Alzheimer's Disease
These changes not only contribute to overall brain health but also enhance the quality of life for those living with Alzheimer's and their caregivers.
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Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
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Best Gut Health-Boosting Summer Foods
Incorporating a variety of these foods regularly helps ensure a diverse and balanced gut microbiome.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
-
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
International Brain Tumour Awareness Week 2024: History, Significance & Prevention Tips
International Brain Tumour Awareness Week 2024: Below we discuss the history and significance for this day and tips to help prevent brain tumour.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health
Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
-
Green Tea For Weight Loss And Beyond | Secret Benefits Revealed
Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.
-
Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
-
Mental Health Tips: These Foods Can Boost Your Serotonin Levels
Here we share a list of foods you can add to your diet to boost your serotonin levels.
-
Add These Seeds To Your Diet To Achieve These Benefits
Below we share a list of seeds you can add to your daily diet and how each of them can boost your health.
-
These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
What Lifestyle Changes Can Potentially Slow Down Alzheimer's Disease
These changes not only contribute to overall brain health but also enhance the quality of life for those living with Alzheimer's and their caregivers.
-
Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
-
Best Gut Health-Boosting Summer Foods
Incorporating a variety of these foods regularly helps ensure a diverse and balanced gut microbiome.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
