Brain Health And Lifestyle

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  7 Tips For A Healthier Mind

  Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.

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  Health Benefits Of Almonds And Hazelnut

  Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know

  Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.

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  Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In

  According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha

  Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.

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  Debut Of Brain Rot In 2024: Mental And Physical Health Risks

  Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.

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  Brain Ageing Could Be Detected With Five New Patterns After 50,000 Brain Scans, Claims Study

  Brain ageing patterns that could be indicative of a neurodegenerative disease or brain atrophy have been discovered by a study. As many as five such patterns have emerged after an extensive analysis of nearly 50,000 brain scans, the study claimed. Conducted by researchers using advanced machine-learning techniques, this study provides new insights ...

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  Mental Health Tips: These Foods Can Boost Your Serotonin Levels

  Here we share a list of foods you can add to your diet to boost your serotonin levels.

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  Stop These Habits Now For Better Brain Health

  In this article, we share a list of poor habits you must drop for better brain health.

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  What Lifestyle Changes Can Potentially Slow Down Alzheimer's Disease

  These changes not only contribute to overall brain health but also enhance the quality of life for those living with Alzheimer's and their caregivers.

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  Follow These Strategies To Strengthen Your Brain Health

  Here we share strategies to help you boost your brain health.

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  These Daily Habits Might Be Damaging Your Brain Health

  Below we cover lifestyle choices that might be damaging your brain health.