Brain Health Exercises

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  Combine These Foods Together To Boost Your Brain Health

  Here we outline some of the best food combos to boost your brain health.

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  7 Tips For A Healthier Mind

  Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.

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  Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey

  Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.

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  Hypertension Diet: Best Foods To Have As We Transition To Summers

  As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum

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  Can't Find Time To Exercise? How To Stay Active With A Busy Schedule

  Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.

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  Parenting Tips: Try These Mind-Boosting Exercises With Your Baby

  Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.

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  Best Physical Activities For Mood And Brain Health

  In this article, we discuss the best exercises for better mood and brain health.

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  Home Workout Plan: How To Do Strength Tarining With Just Dumbbells

  In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.

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  The Role Of Diet And Exercise In Brain Health

  Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.

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  Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips

  In this article, we discuss some tips you can follow when working out if you are in your 70s.

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  These Factors May Be Hindering Your Blood Pressure Readings

  Below we share what factors can hinder the accuracy of your blood pressure readings.

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  Why Do You Need To Get A Good Night Sleep? Nutritionist Explains

  In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.

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  What Are The Mental & Physical Health Benefits Of Exercise

  Below we go in depth about the various mental and physical health benefits of exercising regularly.

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  Strength Training For Beginners: How To Build Muscle Safely And Effectively

  Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively. 

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  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.