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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
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Should You Go For Morning Walks During High Air Pollution?
Going for morning walks during high air pollution is generally not advisable.
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Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
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Air Pollution: Follow These Tips For Better Respiratory Health During Festive Season
Below we share tips to help protect you from air pollution.
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World Stroke Day 2024: Follow These Tips For Better Brain Health & Stroke Prevention
World Stroke Day 2024: We recognise this day by understanding key prevention factors that can reduce stroke risk.
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International Brain Tumour Awareness Week 2024: History, Significance & Prevention Tips
International Brain Tumour Awareness Week 2024: Below we discuss the history and significance for this day and tips to help prevent brain tumour.
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World Mental Health Day 2024: Causes And Symptoms Of Mental Illness
This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for
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Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
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Mental Health Tips: These Foods Can Boost Your Serotonin Levels
Here we share a list of foods you can add to your diet to boost your serotonin levels.
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Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier
Here we share a list of hacks you can use to make your favourite junk foods healthier.
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Follow These Tips To Lower Your Phone Screen Time
Below we discuss some strategies to help reduce your screen time.
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Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
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Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
Should You Go For Morning Walks During High Air Pollution?
Going for morning walks during high air pollution is generally not advisable.
-
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
Air Pollution: Follow These Tips For Better Respiratory Health During Festive Season
Below we share tips to help protect you from air pollution.
-
World Stroke Day 2024: Follow These Tips For Better Brain Health & Stroke Prevention
World Stroke Day 2024: We recognise this day by understanding key prevention factors that can reduce stroke risk.
-
International Brain Tumour Awareness Week 2024: History, Significance & Prevention Tips
International Brain Tumour Awareness Week 2024: Below we discuss the history and significance for this day and tips to help prevent brain tumour.
-
World Mental Health Day 2024: Causes And Symptoms Of Mental Illness
This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for
-
Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
-
Mental Health Tips: These Foods Can Boost Your Serotonin Levels
Here we share a list of foods you can add to your diet to boost your serotonin levels.
-
Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier
Here we share a list of hacks you can use to make your favourite junk foods healthier.
-
Follow These Tips To Lower Your Phone Screen Time
Below we discuss some strategies to help reduce your screen time.
-
Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
