Breathing Exercises
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
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Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
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When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
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De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
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800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
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Watch: UN's Top Diplomat In China Siddharth Chatterjee Does Yoga In Sub-Zero Temperatures
Siddharth Chatterjee, the head of the UN in China, is making waves on Chinese social media where he showcased his tough yoga and fitness exploits, including breathing exercises in sub-zero temperatures.
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Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
-
10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
-
Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
-
When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
-
De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
-
800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Watch: UN's Top Diplomat In China Siddharth Chatterjee Does Yoga In Sub-Zero Temperatures
Siddharth Chatterjee, the head of the UN in China, is making waves on Chinese social media where he showcased his tough yoga and fitness exploits, including breathing exercises in sub-zero temperatures.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
-
10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
