Breathing Posture

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  When Was The First International Yoga Day Celebrated?

  International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.

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  Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture

  Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.

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  This Is What Keeps Kareena Kapoor Khan Super Fit: Know All About Her Favourite Workout

  Kareena Kapoor Khan has been spotted doing Pilates quite often. Pilates is a full-body workout that does wonders for people who want to lose weight.

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  It's The Fletcher Towel Workout That Gave Katrina, Alia The Oomph! Know All About It

  Fletcher towel workout are helpful for body posture and balance, and also improvises our breathing technique. They are like a portable gym as one can work out anytime, anywhere with them.

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  International Yoga Day: These Are By Far The Best Yoga Asanas To Keep Your Diabetes Under Control

  Yoga Day 2018: High sugar levels in your blood can be controlled with simple yogic asanas and mindful breathing practices.

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  How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems

  Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay.

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  Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started

  Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.

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  How Better Posture Improves Your Run

  Good running is about more than just leg muscles: those that power your breath can be just as important. A physiotherapist explains how good posture will help you get more from your running.

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  Understanding the Science Behind Yoga

  Imagine a laboratory where the human body is being continuously monitored with high-tech instrumentation; their heart rate, breathing pattern and nerve transmission are recorded. All this being done as modern ascetics perform the yogic postures or asanas; in an effort to link traditional wisdom to modern science.

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  Yoga for Health: Directional Movements of the Arms

  Yoga in its full form includes physical exercise, breathing technique and meditation. Every yoga posture has a different function.

• What is Mindfulness Meditation?

  The 'three-minute breathing space' exercise is a common introduction to the disciplineIntroductory courses will invite participants to sit comfortably on cushions or a chair, with an erect posture and eyes closed. A common exercise is the "three minute...

• Yoga helps migraine sufferers

  A combination of yoga postures, breathing exercises and relaxation may help reduce the frequency and intensity of migraine.

• Yoga beneficial in breast cancer

  Women with breast cancer might benefit from participating in yoga that includes gentle postures, breathing exercises, and meditation.