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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
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Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.
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Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Video: Why Only White T-Shirts, Rahul Gandhi Was Asked. He Said...
Rahul Gandhi likes to keep it simple. Walking briskly, with a hand in his trouser pocket, the 53-year-old Congress leader answered the "why white T-shirt" (now his trademark style) question during a campaign trail in Karnataka.
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Chinese-Origin Man Convicted Of Kicking Indian Woman In Singapore: Report
A Singaporean man of Chinese origin has been convicted of verbally insulting and kicking in the chest an Indian woman, who did not wear her mask properly while brisk walking to the workplace during Covid-19.
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Walking, Push-Ups As Maharashtra Congress Leaders Prep For Rahul Gandhi-Led March
Ahead of the arrival of Congress's 'Bharat Jodo Yatra' in Maharashtra, several senior party leaders in the state have been practising brisk walking and doing exercises to keep pace with Rahul Gandhi during the public outreach programme.
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Chinese Arrested For Attacking Indian-Origin Woman In Singapore For Not Wearing Mask
Singapore police have arrested a 30-year-old Chinese man for allegedly assaulting an Indian-origin woman and subjecting her to racial slurs for not wearing a mask while she was brisk walking last week.
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Indian-Origin Woman Allegedly Kicked, Racially Abused By Man In Singapore
A man allegedly used racial slurs and kicked a 55-year-old Indian-origin woman in Singapore for not wearing a mask while she was out for a brisk walk.
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Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
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Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
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Inside Dharmendra's Lonavala Farmhouse. Background Score Courtesy Lata Mangeshkar
"Indoor brisk walk for half an hour.... listened to Lata ji's old song," wrote Dharmendra
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Moderate Intensity Exercise Can Boost Memory Performance: Study
Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
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Tips On Home Care And Lifestyle Changes For Rheumatoid Arthritis
RA patients should try and maintain an active lifestyle by exercising regularly. They can prefer to do low impact exercises like regular walking, brisk walking, stretching, Tai Chi and yoga.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.
-
Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Video: Why Only White T-Shirts, Rahul Gandhi Was Asked. He Said...
Rahul Gandhi likes to keep it simple. Walking briskly, with a hand in his trouser pocket, the 53-year-old Congress leader answered the "why white T-shirt" (now his trademark style) question during a campaign trail in Karnataka.
-
Chinese-Origin Man Convicted Of Kicking Indian Woman In Singapore: Report
A Singaporean man of Chinese origin has been convicted of verbally insulting and kicking in the chest an Indian woman, who did not wear her mask properly while brisk walking to the workplace during Covid-19.
-
Walking, Push-Ups As Maharashtra Congress Leaders Prep For Rahul Gandhi-Led March
Ahead of the arrival of Congress's 'Bharat Jodo Yatra' in Maharashtra, several senior party leaders in the state have been practising brisk walking and doing exercises to keep pace with Rahul Gandhi during the public outreach programme.
-
Chinese Arrested For Attacking Indian-Origin Woman In Singapore For Not Wearing Mask
Singapore police have arrested a 30-year-old Chinese man for allegedly assaulting an Indian-origin woman and subjecting her to racial slurs for not wearing a mask while she was brisk walking last week.
-
Indian-Origin Woman Allegedly Kicked, Racially Abused By Man In Singapore
A man allegedly used racial slurs and kicked a 55-year-old Indian-origin woman in Singapore for not wearing a mask while she was out for a brisk walk.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
-
Inside Dharmendra's Lonavala Farmhouse. Background Score Courtesy Lata Mangeshkar
"Indoor brisk walk for half an hour.... listened to Lata ji's old song," wrote Dharmendra
-
Moderate Intensity Exercise Can Boost Memory Performance: Study
Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
-
Tips On Home Care And Lifestyle Changes For Rheumatoid Arthritis
RA patients should try and maintain an active lifestyle by exercising regularly. They can prefer to do low impact exercises like regular walking, brisk walking, stretching, Tai Chi and yoga.
