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Sydney Sweeney Takes A Chill Swimming Route To Burn Extra Calories
Sydney Sweeney breaks a sweat this summer by taking a cool dip in the pool
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Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints
Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.
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Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
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10,000 Steps A Day Can Help You Lose Weight, Says Nutritionist
Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body."
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Weight Loss Tips: 9 Most Calorie-Burning Exercises
Below we share a list of exercises you can add to your workouts to ensure maximum calorie burn.
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Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
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Elli AvrRam's Post-Diwali Workout Includes Roundhouse Kicks, Back Kicks And Cartwheels
Elli AvrRam's post-Diwali workout is perfect for burning those calories you consumed indulging during the festive season
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Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session
Shilpa Shetty shared a motivational video where she was seen performing yoga with her daughter Samisha
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Trust Sara Ali Khan's Pilates Workout Routine This Diwali To Burn Off The Festive Calories
Fitness trainer Namrata Purohit shared a workout video of actress Sara Ali Khan doing Pilates and we are inspired by it for the festive season
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Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine
Below we discuss some common reasons why you should try burpees.
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Here's Why You Should Walk Post Meals
In this article, we share the benefits of taking a walk post meals.
-
Sydney Sweeney Takes A Chill Swimming Route To Burn Extra Calories
Sydney Sweeney breaks a sweat this summer by taking a cool dip in the pool
-
Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints
Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
10,000 Steps A Day Can Help You Lose Weight, Says Nutritionist
Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body."
-
Weight Loss Tips: 9 Most Calorie-Burning Exercises
Below we share a list of exercises you can add to your workouts to ensure maximum calorie burn.
-
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
-
Elli AvrRam's Post-Diwali Workout Includes Roundhouse Kicks, Back Kicks And Cartwheels
Elli AvrRam's post-Diwali workout is perfect for burning those calories you consumed indulging during the festive season
-
Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session
Shilpa Shetty shared a motivational video where she was seen performing yoga with her daughter Samisha
-
Trust Sara Ali Khan's Pilates Workout Routine This Diwali To Burn Off The Festive Calories
Fitness trainer Namrata Purohit shared a workout video of actress Sara Ali Khan doing Pilates and we are inspired by it for the festive season
-
Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine
Below we discuss some common reasons why you should try burpees.
-
Here's Why You Should Walk Post Meals
In this article, we share the benefits of taking a walk post meals.
