Caffeine Intake

According to the World Health Organisation, a pregnant woman who consumes more than 300 mg of caffeine per day should lower their daily caffeine intake to reduce the risk of pregnancy loss and low birth weight.

Caffeine is the most widely consumed stimulant worldwide, but excessive intake can have negative consequences. Read on for details.

It is important to maintain a healthy diet routine to keep your travel safe and healthy. We bring you some smart ways to plan it properly.

Many people feel that you need caffeine for energy however, that’s a complete myth.

Do you consume too much caffeine? Here's something you need to know about the downsides.

PMS symptoms: Doing intermittent fasting on the days of PMS can bring down bloating, a common symptom of PMS, significantly. Dr Siddhant Bhargava explains more.

Caffeine side effects: Make sure you drink coffee in moderation and have no more than two or three cups of coffee in a day. Here are other ways you can be a smart coffee drinker.

Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.

When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.

Mushroom coffee benefits: If you want to cut back on caffeine and still feel energetic enough, do give mushroom coffee a try. It contains much less caffeine as compared to regular coffee and can even give a boost to your digestion.

Weight management: Weight gain is quite common during the holidays. You are more likely to consume more calories and sugar. According to a study, drinking coffee can help you avoid holiday weight gain. Here's what the study says.

The scientists reveal that caffeine intake reduces the storage of lipids in fat cells and restricts weight gain and the production of triglycerides.

Parenting tips: It is important for parents to understand that no amount of anxiety or stress has ever solved a problem. It is merely unnecessary energy which is getting channelled into something that is not real, and causes health issues.

Are you addicted to your cup of coffee? There are many health issues associated with too much consumption of caffeine. Drinking too much coffee can affect your health in various ways. Here are some healthy choices which you can choose instead of coffee.

Teenagers spending more time on electronic gadgets are more likely to consume sugary, aerated and caffeinated drinks. This should be taken seriously as the children may exceed the daily recommended levels of such drinks.

According to the World Health Organisation, a pregnant woman who consumes more than 300 mg of caffeine per day should lower their daily caffeine intake to reduce the risk of pregnancy loss and low birth weight.

Caffeine is the most widely consumed stimulant worldwide, but excessive intake can have negative consequences. Read on for details.

It is important to maintain a healthy diet routine to keep your travel safe and healthy. We bring you some smart ways to plan it properly.

Many people feel that you need caffeine for energy however, that’s a complete myth.

Do you consume too much caffeine? Here's something you need to know about the downsides.

PMS symptoms: Doing intermittent fasting on the days of PMS can bring down bloating, a common symptom of PMS, significantly. Dr Siddhant Bhargava explains more.

Caffeine side effects: Make sure you drink coffee in moderation and have no more than two or three cups of coffee in a day. Here are other ways you can be a smart coffee drinker.

Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.

When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.

Mushroom coffee benefits: If you want to cut back on caffeine and still feel energetic enough, do give mushroom coffee a try. It contains much less caffeine as compared to regular coffee and can even give a boost to your digestion.

Weight management: Weight gain is quite common during the holidays. You are more likely to consume more calories and sugar. According to a study, drinking coffee can help you avoid holiday weight gain. Here's what the study says.

The scientists reveal that caffeine intake reduces the storage of lipids in fat cells and restricts weight gain and the production of triglycerides.

Parenting tips: It is important for parents to understand that no amount of anxiety or stress has ever solved a problem. It is merely unnecessary energy which is getting channelled into something that is not real, and causes health issues.

Are you addicted to your cup of coffee? There are many health issues associated with too much consumption of caffeine. Drinking too much coffee can affect your health in various ways. Here are some healthy choices which you can choose instead of coffee.

Teenagers spending more time on electronic gadgets are more likely to consume sugary, aerated and caffeinated drinks. This should be taken seriously as the children may exceed the daily recommended levels of such drinks.