Calcium Intake
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Explained: Why You Should Be Conscious About Calcium Content In Your Food
Calcium is essential for strong bones, muscle function, and overall health, yet many young people overlook its importance in their diet. Understand why staying mindful of your calcium intake is crucial for long-term well-being.
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60% Of People Are Missing These Four Key Nutrients In Their Diets
The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.
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Indians Deficient In Iron, Calcium, Folate, Says Lancet Study
People across all age groups in India, both men and women, are consuming inadequate amounts of micronutrients critical for health, including iron, calcium and folate, as estimated in a study published in The Lancet Global Health journal.
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Try These Dairy-Free Foods To Help Boost Your Calcium
Below we list dairy-free foods you can add to your diet to increase your intake of calcium.
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Are You Consuming Enough Calcium? Add These Foods To Your Diet For Healthy Bones And Teeth
Calcium is crucial for your overall health. It supports bone health, muscle contractions and nerve function.
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Milk Isn't The Only Way To Get Calcium: 6 Delicious Alternatives
Want to increase your calcium intake but can't have milk? Here are 6 foods that are richer in calcium than milk.
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Vitamin D: The Correct Way To Use Sunbathing To Increase Your Intake Of Vitamin D
Sunbathing: In this article, we discuss the right way to use sunbathing to increase your vitamin D intake.
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Soups, Juice And More: 5 Easy Ways To Add Vitamin D To Your Diet (Recipes Inside)
Here are some commonly found fruit juices and drinks that may help you maintain a healthy Vitamin D intake, read to find out.
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Not A Fan Of Dairy? No Problem, You Can Get Your Daily Dose Of Calcium From These Sources
Non-dairy calcium sources: Nutritionist Pooja Makhija shared several non-dairy sources of calcium that are equivalent to drinking a glass of milk.
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Pregnancy Tips: Folate And Other Nutrients That Are Important During Pregnancy, As Told By A Nutritionist
Pregnancy tips: Did you know? Pregnant women need double the amount of iron as compared to a non-pregnant woman!
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From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today
Calcium is essential for our bone health and teeth. It helps build bone density and heals bone-aches. In addition to milk, there many more sources and a number of our desi recipes that could help boost your daily intake of calcium.
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Vegans May Have Higher Risk Of Arms, Hips And Ankle Fracture - Experts Reveal
The study also stated that the risk of fracture partly reduced with higher intake of dietary calcium and dietary protein and when Body Mass Index (BMI) was taken into account.
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World Osteoporosis Day 2020: Here's What You Need To Do To Prevent Osteoporosis
World Osteoporosis Day: Avoid drinking alcohol and smoking, make sure you eat foods rich in calcium and vitamin D, and that you are physically active and do weight-bearing exercises regularly. All these tips can together help in osteoporosis prevention.
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World Breastfeeding Week: Essential Foods For Lactating Mothers To Ensure Optimum Nutrient Intake
World breastfeeding week 2020: Mother require essential nutrients for baby's proper growth and development. Read here to know some expert recommended diet tips for lactating mothers.
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Antacids For Acidity: A Saving Grace Or A Double-Edged Sword? Experts Clarify
Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.
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Explained: Why You Should Be Conscious About Calcium Content In Your Food
Calcium is essential for strong bones, muscle function, and overall health, yet many young people overlook its importance in their diet. Understand why staying mindful of your calcium intake is crucial for long-term well-being.
-
60% Of People Are Missing These Four Key Nutrients In Their Diets
The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.
-
Indians Deficient In Iron, Calcium, Folate, Says Lancet Study
People across all age groups in India, both men and women, are consuming inadequate amounts of micronutrients critical for health, including iron, calcium and folate, as estimated in a study published in The Lancet Global Health journal.
-
Try These Dairy-Free Foods To Help Boost Your Calcium
Below we list dairy-free foods you can add to your diet to increase your intake of calcium.
-
Are You Consuming Enough Calcium? Add These Foods To Your Diet For Healthy Bones And Teeth
Calcium is crucial for your overall health. It supports bone health, muscle contractions and nerve function.
-
Milk Isn't The Only Way To Get Calcium: 6 Delicious Alternatives
Want to increase your calcium intake but can't have milk? Here are 6 foods that are richer in calcium than milk.
-
Vitamin D: The Correct Way To Use Sunbathing To Increase Your Intake Of Vitamin D
Sunbathing: In this article, we discuss the right way to use sunbathing to increase your vitamin D intake.
-
Soups, Juice And More: 5 Easy Ways To Add Vitamin D To Your Diet (Recipes Inside)
Here are some commonly found fruit juices and drinks that may help you maintain a healthy Vitamin D intake, read to find out.
-
Not A Fan Of Dairy? No Problem, You Can Get Your Daily Dose Of Calcium From These Sources
Non-dairy calcium sources: Nutritionist Pooja Makhija shared several non-dairy sources of calcium that are equivalent to drinking a glass of milk.
-
Pregnancy Tips: Folate And Other Nutrients That Are Important During Pregnancy, As Told By A Nutritionist
Pregnancy tips: Did you know? Pregnant women need double the amount of iron as compared to a non-pregnant woman!
-
From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today
Calcium is essential for our bone health and teeth. It helps build bone density and heals bone-aches. In addition to milk, there many more sources and a number of our desi recipes that could help boost your daily intake of calcium.
-
Vegans May Have Higher Risk Of Arms, Hips And Ankle Fracture - Experts Reveal
The study also stated that the risk of fracture partly reduced with higher intake of dietary calcium and dietary protein and when Body Mass Index (BMI) was taken into account.
-
World Osteoporosis Day 2020: Here's What You Need To Do To Prevent Osteoporosis
World Osteoporosis Day: Avoid drinking alcohol and smoking, make sure you eat foods rich in calcium and vitamin D, and that you are physically active and do weight-bearing exercises regularly. All these tips can together help in osteoporosis prevention.
-
World Breastfeeding Week: Essential Foods For Lactating Mothers To Ensure Optimum Nutrient Intake
World breastfeeding week 2020: Mother require essential nutrients for baby's proper growth and development. Read here to know some expert recommended diet tips for lactating mothers.
-
Antacids For Acidity: A Saving Grace Or A Double-Edged Sword? Experts Clarify
Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.
