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Woman Shares Her Weight Loss Journey, Watch Her Transformation In Stunning Video
Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.
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Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
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Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight
Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss delight.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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New Cartilage Type Found: Lipocartilage Resembles Fat, Boosts Elasticity
Scientists have identified lipocartilage, a newly classified type of cartilage featuring fat-filled, balloon-like cells that offer elasticity and structural stability. Found in the external ears, noses, and throats of mammals, including humans, this tissue differs from traditional cartilage types by maintaining its size regardless of calorie intake...
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Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
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Do Bananas Spike Blood Sugar? The Answer Will Surprise You...
Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they should still be a staple in your daily routine. Let's explore the reasons.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Does Your Body Contain 'Elixir' To Extend Life? New Research Reveals Way To Slow Down Ageing
Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those achieved through calorie restriction, offering new insights into promoting healthy aging.
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Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
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This Hot Chocolate Recipe Is Best You Can Find For Winter - It's Delicious And Healthy Too
Hot Chocolate Recipe: Worried about consuming extra calories while drinking hot chocolate? With this recipe, you dont have to!
-
Woman Shares Her Weight Loss Journey, Watch Her Transformation In Stunning Video
Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
-
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight
Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss delight.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
New Cartilage Type Found: Lipocartilage Resembles Fat, Boosts Elasticity
Scientists have identified lipocartilage, a newly classified type of cartilage featuring fat-filled, balloon-like cells that offer elasticity and structural stability. Found in the external ears, noses, and throats of mammals, including humans, this tissue differs from traditional cartilage types by maintaining its size regardless of calorie intake...
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
-
Do Bananas Spike Blood Sugar? The Answer Will Surprise You...
Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they should still be a staple in your daily routine. Let's explore the reasons.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Does Your Body Contain 'Elixir' To Extend Life? New Research Reveals Way To Slow Down Ageing
Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those achieved through calorie restriction, offering new insights into promoting healthy aging.
-
Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
-
This Hot Chocolate Recipe Is Best You Can Find For Winter - It's Delicious And Healthy Too
Hot Chocolate Recipe: Worried about consuming extra calories while drinking hot chocolate? With this recipe, you dont have to!
